Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 19 – March 25.
1. 8 Tips to Reduce Food Portions Without Increasing Hunger: Courtesy of Kerri-Ann Jennings on Authority Nutrition
A reduction in calories is necessary if you want to trim your waistline and drop a few pounds. But many times you’re left hungry and craving foods low in nutrition. In this article, Kerri-Ann shares 8 simple tips to help you decrease your calories yet stay satisfied throughout the day.
2. Beginner’s Nutrition: Are You Overthinking Your Diet?: Courtesy of Brad Borland on Breaking Muscle
Nutrition has become extremely complicated. There are countless diets that one can choose from if they want to change the way they’re eating. But most of these so called “diets” are just a waste of time. In this article, Brad shows you how to stop overthinking your diet and simplify things.
3. Tip: Do This During Meals To Improve Body Comp: Courtesy of TC Luoma on T Nation
If I told you that just by making one simple change to the way you eat you could improve the way your body looks and reduce your risk of type 2 diabetes, would you believe me? Well, in this article, TC shares what this change is and how you can use to your advantage.
4. 8 Totally Doable Ways to Stay Healthyish When You’re on the Go: Courtesy of Lisa Haney on Greatist
When you’re on the go, it can be easy to hit up the closest fast food restaurant or forgo the gym. But, in reality, staying healthy when you’re ridiculously busy can be easy if you have a plan in place. In this article, Lisa asked some of the busiest health and fitness pros to share their secret on how to stay on track even when life is hectic.
5. 5 Mistakes Women Make With Strength Training (And How To Correct Them): Courtesy of Nia Shanks on Niashanks.com
Strength training is one of the most important things females can do to shed fat and get leaner. But many don’t achieve the direct results they’re looking for. In this article, Nia shares 5 common mistakes women make and how you can fix each one.
Dinner Recipe Of The Week: One Skillet Chicken Burrito Bowl
