Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 20 – March 26.
1. Exactly How I Cut My Exercise Time In Half + Got Better Physique Results: Courtesy of Jill Coleman on Jillfit.com
Do you ever notice those same people at the gym day in and day out, week in and week out, even year in and year out that do the same thing? What you’ll realize about these people is they never look any different. I don’t know about you but if I’m going to the gym I want to see something in return for my efforts. In this article, Jill talks about how to ensure you are doing just that in only half the time.
2. The Surprising Problem With Calorie Counting: Courtesy of Dr. John Berardi and Dr. Helen Kollias on Precision Nutrition
There is no doubt that calorie counting can be an effective tool for getting leaner and shedding fat. But what works for some may not always work for others. In this article, Dr. Berardi and Dr. Kollias show you several problems with calorie counting. While I think this article contains some great information, I also want to note that I have used calorie counting successfully with clients and myself. So while this method can work, it’s not for everyone.
3. Juicing: Good Or Bad?: Dr. Mary Jane Brown on Authority Nutrition
Juicing has become common for those looking to detox the body of various toxins. But is there any validity to this claim? And, does juicing provide any benefits over eating whole fruits and veggies? In this article, Dr. Mary Jane Brown digs into the research on these questions.
4. Why You Should Be Planning Your Meals: Courtesy of Staci on Nerd Fitness
Meal planning is one of the easiest strategies you can use to improve your nutrition. And if you want to see any results (as well as maintain them) you have to change the way you eat. In this article, Staci walks you through why meal planning is important and the many benefits it provides.
5. Troubleshooting Weight Loss #1: Focus On What Works: Courtesy of Dr. Mike Roussell on Naked Nutrition
Weight loss can be frustrating. One moment you’re seeing awesome results then a week later you’ve put back on a few of the pounds you just lost. In times like this, it’s important to shift your focus onto what works for you and repeat that. In this article, Dr. Roussell expounds on this idea.
Dinner Recipe Of The Week: Bacon-Roasted Chicken With Potatoes
