Best Fitness Articles From The Previous Week: March 5 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 26 – March 4.

1. 14 Simple Ways to Break Through a Weight Loss Plateau: Courtesy of Franziska Spritzler on Authority Nutrition

Have you hit a weight loss plateau before? If so, you know how frustrating they can be. You’re doing everything right, and then all of a sudden the results disappear. Usually you can break through this plateau with a few simple tweaks. In this article, Franziska shares 14 tips to do just that.

2. The 8 Principles Of Your Daily Diet Checklist: Courtesy of Brad Borland on Breaking Muscle

Checklists make our lives easier. No matter what task you’re facing, having a daily checklist can be a time saver and help get you results faster. In this article, Brad shares a daily checklist to ensure your diet is on point to achieve your goals.

3. A Beginner’s Guide To The Gym: Everything You Need To Know: Courtesy of Steve Kamb on Nerd Fitness

For those who’ve never been to a gym before, just the thought of it can be an intimidating experience. But don’t let that stop you from going. In this article, Steve shares everything you need to know about navigating the gym and provides several workouts for you to try.

4. The Busy Women’s Guide To Strength Training: Courtesy of Nia Shanks on Niashanks.com

A couple of weeks ago Nia wrote a great guide for women over 40 who are new to strength training. This week she’s back with a guide for women who have a hard time squeezing in workouts during the week because of their busy schedule. Though this guide is targeted at women, anyone with a hectic schedule can benefit from reading this article and see exactly what they need to do to get great results on little time.

5. How To Use Energy Balance To Lose Fat And Gain Muscle: Courtesy of Michael Matthews on Muscle For Life

Losing fat and gaining lean muscle can be one of the hardest things to do if you are unfamiliar with what energy balance is. Basically, it boils down to how many calories you’re consuming through food versus how many you’re expending on a daily basis. In this article, Michael does a great job of explaining it and what you need to in order to achieve sustainable fat loss.

Dinner Recipe Of The Week: Honey Mustard Chicken