Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 24 – April 30.
1. How To Stay In Shape When You’re Busy: Courtesy of Craig Weller on Precision Nutrition
We all have great intentions of getting in good shape. We exercise consistently for a few months and try to eat better. Then, things get derailed by a big deadline at work, a vacation, or life in general. It can be tough to stay in shape when you’re busy. But in this article, Craig shows you exactly how to do just that.
2. 18 Science-Based Ways To Reduce Hunger And Appetite: Courtesy of Alina Petre on Authority Nutrition
Reducing your caloric intake is the most important factor when it comes to weight loss. Unfortunately, this could lead to side effects like hunger and increased appetite. In this article, Alina shows you how to reduce these hunger cravings so you stay on track.
3. The Ultimate Newbie Guide To Navigating The Gym Floor: Courtesy of Locke Hughes on Greatist
If you’ve stuck mostly to group classes and cardio, hitting the gym floor can be an intimidating experience. It helps when you have a few hard and fast rules to follow. In this article, Locke explains how to navigate a gym floor for the first time.
4. Are Habits Like Unicorns: Courtesy of Max Shank on Maxshank.com
I preach the necessity of habit building quite frequently on this website. Habits make things easier and more manageable. They don’t, however, make things automatic. If you want to achieve something, you still have to work for it. In this article, Max argues that seeing the benefit and reward of a habit is crucial to making the habit stick long-term.
5. Unlock Power And Performance With A Golf Ball: Courtesy of Chris Holder on Breaking Muscle
Whether you know it or not, shoes have made the muscles in your feet weak and under active. There are tons of nerves and muscles that run throughout the bottom of the foot. The sole of a shoe prevents these muscles and nerves from providing feedback to the brain. Overtime, this can create problems through ankles, knees, hips, and back. In this article, Chris talks about how something as simple as a golf ball can be used to improve the way your feet move and feel.
Dinner Recipe Of The Week: Xavier Steak
