First of all, Happy Mother’s Day to all you wonderful mothers out there. I hope you have a wonderful day today.
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 7 – May 13.
1. The 15 Unhealthiest Junk Foods In America: Courtesy of Franziska Spritzler on Authority Nutrition
Junk food is typically categorized as foods that have little nutritional value, are loaded with calories, and can impact your health when eaten often. In America, you can pretty much find junk food in any restaurant, grocery store, or convenience store you choose. In this article, Franziska shares 15 of the unhealthiest junks food that you should limit in your daily diet.
2. The Effects Of Eating Truckloads Of Protein: Courtesy of Dr. Mike T Nelson on T Nation
While protein is one of the most important macronutrients for a muscular body, many still worry that a high-protein diet will wreck their kidneys. There have been multiple media sources who claim this to be true, essentially scaring you into eating less protein. But in this article, Dr. Nelson digs through multiple research studies showing that a high-protein diet isn’t harmful to your overall health.
3. A Quirky New Approach To Fat Loss: Courtesy of Mark Harvey on Breaking Muscle
The biggest factor in achieving weight loss comes down to calories. Many times though, people will condition themselves to believe that they must have low calorie, healthy food items and stay away from anything that doesn’t fall into this category. Overtime this can lead to negative feelings toward food and even produce guilt if you have something as small as dessert. But in this article, Mark shows a new approach toward fat loss that allows you still have the foods you enjoy while also seeing great results.
4. Does Daily Weighing Help You Lose Weight: Courtesy of Kamal Patel on Examine
Daily weighing is a strategy used by many to help them lose weight. But is this an effective method for weight loss or does it do more harm than good? That’s the question posed by Kamal in this article, and I think you’ll be surprised by the results.
Breakfast Recipe Of The Week: Omelet Muffin
