Best Fitness Articles From The Previous Week: November 13 2016

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 6 – November 12.

1. Not As Good As I Once Was: Training In Your 30s And Beyond: Courtesy of Mo Fogelman on Breaking Muscle

Most find it harder and harder to get the results they want as they age. You may have found you’re not as flexible or strong as you used to be. But your gym performance doesn’t have to decrease as you get older. In this article, Mo shares 3 big principles you need to realize if you want to be successful with your goals at 30 and beyond.

2. The 5-Exercise Thoracic Spine Mobility Fix: Courtesy of Chris Cooper on Drjohnrusin.com

The shoulder and low back are two areas of the body that are in chronic pain for a majority of the population. And it’s these same two areas that are often treated by simple stretching. But any relief is usually temporary, which is why it’s important to look elsewhere for pain relief. In this article, Chris shows how improving the movement of your thoracic spine can usually decrease pain symptoms and get you feeling better.

3. Scientists Found the Number of Extra Calories You Eat When You Don’t Get Enough Sleep: Courtesy of McKenzie Maxson on Greatist

Last week I posted an article about how sleep deprivation can lead to an excess consumption of calories the next day. I found this article this week and thought it was a cool way to show you some real world proof. In this article, McKenzie offers a new study that shows just how many extra calories the average person eats when they’re sleep deprived.

4. 3 Drills For Better Hip Mobility: Courtesy of Ann Wendel on Girls Gone Strong

Warming up prior to exercise isn’t something the majority of gym goers do. They often come right in and hit the weights without giving it a second thought. But a proper warm up can prevent injury and improve your performance in the gym. In this article, Ann shares 3 simple drills that you can do prior to your workout that will improve the mobility of your hips.

Breakfast Recipe Of The Week: Egg and Cottage Cheese Casserole