Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 12 – November 18.
1. One Easy Move To Relieve Low Back Pain: Courtesy of Maryann Berry on T Nation
At least 80% of the population will experience low back pain at some point in their life. And if you’ve ever had back pain before you know how terrible it can be. For those dealing with chronic back pain, it’s even worse. Well in this article, Maryann shares 1 simple exercise that will relieve your low back pain without the use of drugs or surgery.
2. 10 Ways To Stay Fit This Fall: Courtesy of Shannon Clark on Bodybuilding.com
Fall can be a tough time to maintain your fitness. With the holidays, you’re usually traveling a lot, eating more, and working out less. But with a few easy tweaks you can stay fit heading into the New Year. In this article, Shannon shares 10 ways to do just that.
3. The Legendary Full Body Primary Patterns Training Program: Courtesy of Charles Staley on Drjohnrusin.com
Most people who go to the gym have no clue what workout they are going to do on a specific day. Not only does this waste a lot of time, but the exercises they choose typically won’t help them accomplish their goals. In this article, Charles provides a simple training template you can use when you hit the gym. This is for anyone who wants to build some muscle mass, lose fat, and stay injury free.
4. 3 Tips For Getting Through The Holidays On A Diet: Courtesy of Deanna Debara on Greatist
The holiday season is typically a time of sedentary activity and overindulgence. It’s no wonder why you see an increase on scale come January. But the key to getting through it with your nutrition plan in tact is having a plan. And in this article, Deanna provides you with 3 strategies to help you stay on track through the holidays.
5. Strength Training And Hypertrophy For Women Over 40: Courtesy of Amanda Thebe on Breaking Muscle
I work with a lot of women over 40 years old. And each one of them is using strength training as a primary way to get leaner, lose fat, and feel better. In this article, Amanda describes why it’s imperative for women over 40 to lift weights. Not only that, but she also shows you how to plan your workouts.
Lunch Recipe Of The Week: Roasted Chicken And Vegetables
