Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 13 – November 19.
1. Why Dietary Cholesterol Does Not Matter (For Most People): Courtesy of Kayla McDonell on Authority Nutrition
When I recommend that a client eat more eggs, that question I always get is “Isn’t that bad for my cholesterol?” The simple answer is no. In this article, Kayla shows why eating high cholesterol foods doesn’t affect your blood cholesterol and what you can do to lower it.
2. Regular Exercise Protects Against Occasional Over-Eating: Courtesy of Breaking Muscle
Here come the holidays! Thanksgiving and Christmas are two times of the year when most over-eat. But a recent study is shedding light on how you can protect your body against the effects of over-eating. In this article, the authors show how a little bit of exercise can go a long way.
3. How To Eat More Protein With 5 Simple Strategies: Courtesy of JC Deen on JCD Fitness
Protein is responsible for a host of benefits when trying to lose weight. It helps fill you up longer and aids in building lean muscle mass. Unfortunately the average person, doesn’t get near enough protein on a daily basis. In this article, JC shows 5 simple strategies anyone can use to increase their daily protein intake.
4. The Two Easiest Lifestyle Tweaks To Improve Your Blood Sugar: Courtesy of Yoni Freedhoff on Weighty Matters
Diabetes is all too common in today’s world. Unfortunately, you’re even seeing it affecting children, which was unknown decades ago. Because of this it’s important to keep your blood sugar in check. In this article, Yoni reveals 2 simple tweaks you can use to improve your blood sugar numbers and get healthier.
5. If Your Goal Is Fat Loss, Why Shouldn’t Your Training Focus More On Cardio Than Weights?: Courtesy of Tom Venuto on Burn The Fat Blog
One common debate within the fitness realm is whether cardio or weight training is better for fat loss. Both types of exercise burn hundreds of calories, so which one is best? In this article, Tom shares why weight training trumps cardio when your goal is to melt fat and get lean.
Dinner Recipe Of The Week: Chicken, Sausage, Peppers, and Potatoes
