Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 24 – September 30.
1. The 500 Workout: Courtesy of Tim Henriques on T Nation
Most people at the gym are looking for 1 of 2 things: to lose fat or build muscle. After a while though, training can become stagnant and dull with no results to show for it. In this article, Tim shares a new workout that will help you maximize your body’s ability to burn fat or build muscle while breathing new life into your training routine.
2. Is Being Really Lean Really Worth It?: Courtesy of Molly Galbraith on Girls Gone Strong
One of the most popular fitness goals, especially among men, is to get six pack abs. In order to do this, you need to be a minimum of 7% body fat. This is an extreme level of leanness that requires many training, lifestyle, and nutrition modifications to be able to achieve and maintain. In this article, Molly walks you through several things you need to consider if your goal is to be really lean.
3. 9 Ways To Normalize Your Hormones: Courtesy of Mark Sisson on Mark’s Daily Apple
Hormones play a huge role in your overall health and well being. As important as they are, they aren’t talked about much unless you see some type of health specialist. But if your hormones are out of balance, it can lead to a host of medical issues. In this article, Mark shares 9 tried and true ways to normalize your hormones.
4. The 5 Best Exercises For Your Body Type: Courtesy of Christian King on Bodybuilding.com
There are 3 “body types” that everyone fits into. And based on your specific body type, there are specific exercises that will actually help you get better results over others. In this article, Christian walks you through each body type and shares the top 5 exercises you should be doing.
Breakfast Recipe Of The Week: Almond Cream Cheese Pancakes
