Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 8 – October 14.
1. How To Lose 10 Pounds Of Fat, Forever: Courtesy of T Nation
Those last 10 pounds of fat can be hard to lose. But the good news is it’s not impossible. It just takes a few advanced strategies to get you there. In this article, T Nation gathered 11 of the top fitness pros and asked them what their favorite, go-to method is to shed those last 10.
2. Why Chasing Strength Matters: Courtesy of Amber Thome on Girls Gone Strong
Strength is the foundation is everything we do. If you want to get better at something in life, improving your overall strength will play a huge role. Not only that, but if you want to improve your health and fitness you should be placing an emphasis on getting stronger in your workouts. In this article, Amber shares how physical strength can help getting fitness related results easier.
3. I’ve Spent 10 Years Motivating People to Work Out: These Are My Best Tips: Courtesy of Adam Gilbert on Greatist
Exercising on a consistent basis can be tough to maintain. We all have things that take up our time like work, family, and a social life. But with a few simple tweaks you can actually make yourself want to go to the gym each week. In this article, Adam shares his best tips to help you make your workout happen.
4. Why To Meal Prep, And Where To Start: Courtesy of Laura Williams on Bodybuilding.com
To accomplish any fitness goal, you’ll see the quickest results if your nutrition is on point. But for most people, this is tough to do. I’ve said it before, but one of the easiest ways to stay on track with your nutrition is to prep your meals ahead of time. In this article, Laura shares why this is crucial to achieving your goals, and shows you how to get started.
5. The Unsexy, No BS Guide To Actually Getting Results: Courtesy of Tony Gentilcore on Tonygentilcore.com
Results in the gym can be hard to come by. Often because we are trying to do so many things at once. When you focus on a few strategies and do them consistently, you’ll be amazed at the progress you make. In this article, Tony discusses several of these strategies that can make all the difference in the results you’ll see.
Breakfast Recipe Of The Week: Breakfast Burrito
