Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 25 – October 1.
1. 8 Ways Food Companies Hide The Sugar Content In Foods: Courtesy of Helen West on Authority Nutrition
Consuming large amounts of sugar has been linked to a host of health problems like diabetes and obesity. Unfortunately, Americans eat tons of sugar each week. But a lot of the sugar consumed is often hidden in our foods. In this article, Helen reveals 8 ways food companies hide sugar in foods.
2. This Handy Graphic Has Instant Fixes For The Most Common Sleep Problems: Courtesy of McKenzie Maxson on Greatist
Sleep is one thing Americans don’t get enough of. But this could be related to multiple reasons. If you have trouble sleeping, this infographic presents several solutions to the most common sleep problems.
3. How To Implement A Practical Weight Loss Plan: Courtesy of JC Deen on JCD Fitness
Weight loss can be tough. And it usually won’t happen unless you create a plan and take action. In this article, JC outlines a very detailed plan that anyone can use to create fat loss and get leaner.
4. 5 Ways To Fire Up Your Workout: Courtesy of Charles Staley on T Nation
The average person may not have a lot of time to devote to the gym. Does that mean they shouldn’t go? Absolutely not. It just means they need to be smarter about the way they train. In this article, Charles shows 5 different ways to improve your workouts, especially if you are pressed for time.
5. Study Reveals 3 Keys To Diet Success: Courtesy of Marc Halpern on Breaking Muscle
One of the hardest things to do when attempting a weight loss goal is following a diet protocol. If you’re used to eating a specific way for the past decade or two and all of sudden start changing it, it can be challenging to follow through. In this article, Marc reveals what one study found was the 3 keys to diet success. If you follow these 3 things you will stack the odds of success in your favor.
Breakfast Recipe Of The Week: Spicy Sausage Quiche
