Best Fitness Articles From The Previous Week: October 23 2016

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 16 – October 22.

1. Debunking Top Myths About Plant-Based Protein: Courtesy of Brad Borland on Breaking Muscle

Plant-based protein is very important for vegans and vegetarians alike. But there are many myths surrounding plant protein sources like it can’t help you build lean muscle or it’s lower in quality than animal products. In this article, Brad breaks down many prevailing plant protein myths and shows why it can be a valuable addition to anyone’s diet.

2. Tip: 2 Ways To Fight Sitting Disease: Courtesy of Mike Sheridan

Sitting is a prevailing ailment affecting the American society. We sit more than ever before and it clearly shows in our posture and health. In this article, Mike discusses 2 ways you can move around more throughout your day and sit less.

3. 35 Simple Ways To Cut Lots Of Calories: Courtesy of Helen West on Authority Nutrition

A calorie deficit is the most important factor when it comes to weight loss. In this article, Helen provides 35 different ways you can drop your calories and lose weight.

4. 5 Common Push-Up Mistakes To Avoid: Courtesy of Steve Kamb on Nerd Fitness

The traditional push-up is one of the best exercises you could be doing. Unfortunately, the majority of gym-goers do not know how to perform them correctly. In this article, Steve shows 5 common push-up mistakes people make and how to fix them.

5. How To Get Abs In 3 Simple Steps That Anyone Can Do: Courtesy of Michael Matthews on Muscle For Life

Everyone wants to know how to get abs, right? I was asked this question a lot when I worked in the commercial gym setting. It’s one thing that everyone wants but few actually get there. Well, in the article, Michael boils it down to 3 simple steps that literally anyone can use.

Appetizer Recipe Of The Week: Guacamole