Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 3 – September 9.
1. 12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time: Courtesy of Nikki Naab-Levy on Greatist
The sandbag is one exercise tool that most people aren’t using. It’s unfortunate, because it provides a lot of bang for your buck. With a sandbag, the sand constantly moves back and forth which changes up what muscles are being targeted with each exercise. In this article, Nikki shares 12 exercises that you can add to your workout routine.
2. 4 Stability Ball Exercises To Challenge Your Core: Courtesy of Amanda Thebe on Breaking Muscle
The stability ball is another one of those simple tools that can provide a lot of valuable exercises. One of the best things about this piece of equipment is it can challenge your whole body. In this article, Amanda shares 4 exercises you can do with a stability ball that will work your entire core.
3. 10 Lessons From The Strength Legends: Courtesy of Eric Bach on T Nation
If you want to be successful in the fitness realm, it’s important to look at what’s worked in the past. Because if it worked previously, then you know it will work presently. In this article, Eric shares 10 golden gems from 10 historic fitness strongmen. No matter if your goal is to lose weight, get leaner, or gain some muscle mass this article has a valuable tip for everyone.
4. 3 Ways To Improve Your Deadlift Without Deadlifting: Courtesy of Tony Gentilcore on Tonygentilcore.com
The deadlift is one of the most functional and important exercises for building a lean body. Yet so many people have trouble getting stronger with this movement. In this article, Tony shares 3 exercises you can do to improve your deadlift strength without even deadlifting.
5. The Perfect 30 Minute Shoulder Workout: Courtesy of Roger Lockridge on Bodybuildin.com
The shoulders are often neglected when training. But the good news is you don’t need to devote a ton of time to them to see some muscle growth. In this article, Roger shares a simple 30 minute workout that will take your shoulders to the next level.
Breakfast Recipe Of The Week: Cinnamon Apple Quinoa Breakfast
