Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 11 – September 17.
1. The Only Variable That Matters: Courtesy of Pete Hitzeman on Breaking Muscle
In the fitness realm, a variable refers to things such as sets, reps, duration of workout, how many workouts you hit each week, etc. These are all very important, no matter what your goal is. But in this article, Pete digs into one other variable that’s more important than anything else.
2. Have Trouble Drinking Enough Water? Try Eating These Foods: Courtesy of McKenzie Maxson on Greatist
Water is responsible for a host of benefits throughout the human body. Water keeps us hydrated, can help us stay full, and can improve metabolism. Needless to say, it’s pretty important. But the average person doesn’t drink enough water in on a daily basis. If you have trouble drinking enough water, McKenzie outlines what types of foods you can eat more of to improve your water intake.
3. The Biggest Mistakes Your Making With Cardio And How To Fix Them: Courtesy of Meghan Callaway on Drjohnsrusin.com
Cardio training offers a multitude of health benefits. Unfortunately, many people don’t see the results they want from adding cardiovascular training into their exercise routine. In this article, Meghan shows several big mistakes most make and how you can fix them to improve your results.
4. How To Tell If “Eating In Moderation” Is Right For You: Courtesy of Dr. Brooke Kalanick on Girls Gone Strong
Moderation is a great weight loss strategy to use. It prevents you from being overly strict which will keep you sane. But moderation is relative depending on the person. Moderation for one individual may be super strict for the next. In this article, Dr. Kalanick shows you how to tell if moderation is the correct strategy for you.
5. Health Habits: The How-To Guide For Body Transformation: Courtesy of JC Deen on JCD Fitness
Habits are the key to seeing and maintaining any body transformation results. But the majority of people want results now. So they try to implement multiple new habits at once. This method almost always fails because they bite off more than they can chew. In this article, JC shows outline the exact steps you can use to finally create healthy habits and get the body you want.
Dinner Recipe Of The Week: Amazing Pizza Pork Chops
