Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 17 – September 23.
1. Is What the Health Right? The Definitive Evidence-Based Review: Courtesy of Michael Matthews on Muscle For Life
The new Netflix documentary “What The Health?” is certainly making it rounds within the media. And for all those who’ve watched it, you may never want to eat meat again based on the things seen in the video. But the unfortunate thing about documentaries is they are usually biased. And in this article, Michael goes through 7 claims the makers of “What The Health?” got wrong and 3 things they got right.
2. The Gym Is A Pain In My Neck: Two Movements To Cure Them All: Courtesy of Dr. Michael Infantino on Tonygentilcore.com
Neck pain is something a lot of gym-goers struggle with on a daily basis. And it can be debilitating, keeping you from doing the things you love not only in the gym but in everyday life. In this article, Dr. Infantino shares why limitations in your mobility could be the root cause and shows you two movements to help you get rid of your neck pain.
3. The Carb Cycling Meal Plan: How To Use Carb Cycling For Any Goal: Courtesy of JC Deen on JCD Fitness
Carb cycling is an extremely useful tool to help you shed fat and get lean without feel liking you’re starving yourself each week. There are multiple ways you can do this to get the best results possible. In this article, JC shares what exactly carb cycling is and shows you how you can use it to achieve your body transformation goals.
4. 7 Ways To Break A Fitness Plateau: Courtesy of Tiffany Lee Gaston on Bodybuilding.com
After going to the gym for a while, it’s easy to be struck with a bit of boredom from your workout routine and your progress. Fitness plateaus are all too common. But the good news is there’s always a way to break through it and achieve even better results. In this article, Tiffany shares 7 strategies you can use to bust through your fitness plateau.
5. Tip: Eat More Steak, Chicken Skin, And Bacon: Courtesy of TC Louma on T Nation
Going along with our first article this week, meat and dairy are traditionally labeled as bad guys in the nutrition world. But as I’ve said time and time again, it’s always important to look at the facts when talking about these hot topics. In this article, TC dives into a recent study that shows why it’s important to include meat in your diet.
Dinner Recipe Of The Week: One Pan Cranberry Balsamic Roasted Chicken
