Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 18 – September 24.
1. Post-Workout Nutrition: What To Eat After A Workout: Courtesy of Arlene Semeco on Authority Nutrition
A couple of weeks ago, the folks at Authority Nutrition wrote a great article on pre-workout nutrition. This week they are back at it again detailing what to eat after you workout. This is a very important topic, as what you eat can affect your recovery and overall results. Be sure to give this one a read, so you’ll be prepared next time you hit the gym.
2. Simplify Your Approach To Amplify Your Results: Courtesy of Nardia Norman on Breaking Muscle
As humans, we tend to make things more complicated than they need to be. But when we simplify things, that’s usually when we obtain the best results. In this article, Nardia shows you four ways to simplify your approach to training, nutrition, and recovery that will put you on a path of success.
3. 14 Unconventional Tips To Achieve Your Goals: Courtesy of Nia Shanks on Niashanks.com
Look around and you’ll be certain find self-help information spouting things like “Just believe in yourself” or “You can do anything you set your mind to”. While these are true, people need better advice. Because going after any goal is tough. So tough that it can make you think about giving up. In this article, Nia holds nothing back and provides 14 incredible tips that you can use to accomplish any goal.
4. Fat Grams- How Much Fat Should You Eat Per Day?: Courtesy of Franziska Spritzler on Authority Nutrition
Fat is responsible for a host of functions in our body. It provides energy, improves brain health, and aids in hormone production. But do you know how much you should be consuming each day? In this article, Franziska outlines what fat is and how much you should eat each day for proper health and function.
Breakfast Recipe Of The Week: Southwest Breakfast Burrito
