Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 27 – September 2.
1. The Best Way To Build Your Butt: Courtesy of T Nation
The glutes are one muscle group most people need to work on. For males, it’s more for strength development while females like the aesthetic part of it. But the glutes also play a key role in alleviating low back pain. In this article, T Nation gathered 9 top fitness professionals and asked them for their best glute training tips.
2. Nutrition Is Not A Belief System: Courtesy of Dan Garner on Precision Nutrition
Look on the internet these days and you’ll find countless articles on how to eat healthy. But a lot of these articles are based on belief not actual science. In this article, Dan shares 6 strategies to help you navigate the waters of the nutrition field so you can find what works best for you and your body.
3. 3 Surprising Truths About Dairy: Courtesy of Hobart Swan on Bodybuilding.com
In the nutrition world, dairy is a murky subject. Some say it’s part of a healthy diet, while others will tell you to stay as far away from it as you can. As always, the truth lies somewhere in the middle. But a group a researchers recently conducted a large study on dairy and how it impacts health and weight loss. In this article, Hobart shares 3 surprising truths the researchers discovered.
4. 10 Minute Workouts To Fit Anyone’s Busy Day: Courtesy of Tom Kelso on Breaking Muscle
One of the top excuses people make for not working out is lack of time. And I get it, everyone has other things that fill up their plate, making it hard to get in any gym time throughout the week. But remember, something is always better than nothing. In this article, Tom shares several quick 10 minute workouts to fit anyone’s busy day.
5. The 5 Best Landmine Exercises You Aren’t Doing: Courtesy of Dr. John Rusin on Drjohnrusin.com
The landmine is one of the most underutilized strength training methods in today’s gyms. It’s unfortunate, because the set up is extremely simple and joint friendly. In this article, Dr. Rusin gathered 5 top strength and conditioning experts to share their favorite landmine exercises.
Breakfast Recipe Of The Week: PB2 Greek Yogurt
