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Best Fitness Articles From The Previous Week: November 17 2024
1. 12 Effective Rules To Get Back Into Shape After A Long Break: Courtesy of Adam Meyer on Eat This, Not That! Life can get busy, and staying consistent with fitness isn’t always easy. If you’ve taken some time off and are ready to jump back in, this article is for you. Adam shares 12…
Best Fitness Articles From The Previous Week: November 10 2024
1. 8 Simple Free-Weight Exercises To Build Total-Body Strength: Courtesy of Adam Meyer on Eat This, Not That! Strength training is one of the best ways to build muscle and increase overall strength—and it doesn’t have to be complicated. There are tried-and-true exercises that work well for everyone. In this article, Adam highlights 8 simple…
Best Fitness Articles From The Previous Week: November 3 2024
1. 5 Best Low-Intensity Cardio Workouts For Weight Loss: Courtesy of Alexa Mellardo on Eat This, Not That! Many people think high-intensity exercise should dominate weight loss training, but that’s not always true. Recovery plays a crucial role in overall fitness, and low-intensity cardio can be one of the most effective methods for both recovery…
Best Fitness Articles From The Previous Week: October 27 2024
1. The Only 10 Exercises You Need To Melt Lower Belly Fat: Courtesy of Anthony J. Yeung on Eat This, Not That! Reducing abdominal fat requires the right mix of nutrition and exercise. Fortunately, Anthony has the exercise part covered in this article. In it, he shares 10 effective exercises to help you shed unwanted…
Best Fitness Articles From The Previous Week: October 20 2024
1. 10 Best Resistance Band Exercises For A Toned Back: Courtesy of Tyler Read on Eat This, Not That! Your back plays a crucial role in supporting your shoulders and maintaining good posture, but it’s often overlooked. In this article, Tyler shares 10 effective resistance band exercises designed to strengthen the back. 2. The Benefits…
Best Fitness Articles From The Previous Week: October 13 2024
1. Progressive Overload Is The Latest Gym Jargon — Here’s Why You Should Try It: Courtesy of Steph Green on The Manual To consistently improve your strength and fitness, you must practice progressive overload. This approach involves gradually increasing the demands on your muscles so they grow and get stronger. In this article, Steph reveals…
Best Fitness Articles From The Previous Week: October 6 2024
1. 10 Kettlebell Exercises To Lose Weight & Get Lean: Courtesy of Tyler Read on Eat This., Not That! Kettlebells are a powerful tool for building muscle and burning fat, but choosing the right exercises is key. In this article, Tyler highlights 10 of the best kettlebell moves to help you get lean and strong.…
Best Fitness Articles From The Previous Week: September 29 2024
1. Build Muscle And Stamina With ‘Fitness Microdosing’: Courtesy of Steph Green on The Manual Not everyone has hours to spend at the gym, but that doesn’t mean fitness has to take a back seat. With a shift in strategy, even the busiest schedules can accommodate improvement. In this article, Steph introduces ‘fitness microdosing,’ a…
Best Fitness Articles From The Previous Week: September 22 2024
1. 4 Steps To Overcome Barriers To Better Health: Courtesy of Dylan Dacosta and Alex Picot-Annand on Precision Nutrition Let’s be honest. We all know what we should be doing when it comes to our health and fitness. Eating better and exercising more. Yet, many of us still don’t follow through. In this article, Dylan…
Best Fitness Articles From The Previous Week: September 15 2024
1. Weight Gain And Menopause: It’s Not In Your Head (But It Might Not Be Caused By What You Think): Courtesy of Alisa Bowman on Precision Nutrition Menopause-related weight gain is largely driven by hormonal shifts, particularly the decline in estrogen, which slows metabolism and promotes fat storage, especially around the abdomen. However, women can…