Best Fitness Articles From The Previous Week: January 22 2023
1. Body Fat Calculator & Body Fat Percentage Calculator: Courtesy of Brian St. Pierre on Precision Nutrition Knowing your body fat percentage can be very helpful. Especially when you’re tracking your results. In this article, Brian provides a simple body fat calculator that estimates fat mass and lean mass and can even give you ideas…
Best Fitness Articles From The Previous Week: January 15 2023
1. 4 Pro Tips To Lose Holiday Weight As Fast As You Gained It: Courtesy of Jacquie Smith on Eat This, Not That! The majority of us tend to gain some weight during the holidays. This is normal when you think about it. We usually indulge a little more than normal. But you can get…
Best Fitness Articles From The Previous Week: January 8 2023
1. 4 Exercises Women Should Avoid When Trying To Lose Weight: Courtesy of Tim Liu on Eat This, Not That! When trying to lose weight, there are a host of exercises that will help you get there. There are also some exercises that aren’t a good choice for the goal in mind. In this article,…
Best Fitness Articles From The Previous Week: December 18 2022
1. A Top Trainer Reveals The Best Weight Loss Tips She Only Tells Her High-Paying Clients: Courtesy of Alexa Mellardo on Eat This, Not That! If you want to lose weight, it can be useful to have some advice from a fitness professional. They can help you get results without all the trial and error…
Best Fitness Articles From The Previous Week: December 11 2022
1. 5 Best Running Tips For Weight Loss: Courtesy of Tyler Read on Eat This, Not That! Running is a fantastic way to improve your cardiovascular fitness. It can also be a great addition to your fitness routine if you want to lose some weight. In this article, Tyler shares 5 tips you need to…
Best Fitness Articles From The Previous Week: December 4 2022
1. 5 Tips To Make Your Home Workout Space One You’ll Actually Use: Courtesy of Jessica Rendall on CNET Let’s face it, it’s easy to pass on your workout when you’re at home. It’s where you watch sports, read books, and chill out. But a few simple tweaks is all it takes to actually want…
Best Fitness Articles From The Previous Week: November 20 2022
1. 23 Powerful Food Hacks and Supplement Tricks: Courtesy of TC Luoma on T Nation Nutrition plays a massive role in our lifespan. One goal everyone should have is to stay as lean as possible for as long as possible. The benefits this has on your health is enormous. In this article, TC shares 23…
Best Fitness Articles From The Previous Week: November 13 2022
1. What Is The Perfect Diet Plan For Fat Loss: Courtesy of Tom Venuto on Burn The Fat If your goal is fat loss, you’ll have to change the way you eat. But is there a perfect diet? That’s the topic explored in this article from Tom. 2. Workout Complexes Explained: Use Combination Lifts For…
Best Fitness Articles From The Previous Week: November 6 2022
1. Fish Oil: The Secret to Long Life: Courtesy of TC Luoma on T Nation While fish oil is commonly know for it’s anti-inflammatory properties, new research is showing it can play a big role in increasing your life span. In this article, TC walks you through the study and reveals the implications of it’s…
Best Fitness Articles From The Previous Week: October 30 2022
1. Ask a Health Coach: How Do I Stop Snacking? Do You Believe in Tracking Food?: Courtesy of Erin Power on Mark’s Daily Apple Snacking is one of the biggest issues for those trying to lose weight. If it’s not brought under control, it can prevent success. In this article, Erin shares some strategies to…