Best Fitness Articles From The Previous Week: October 16 2022

1. How To Do The Inverted Row — Benefits, Variations, And More: Courtesy of Aurelien Zachwalinski on Breaking Muscle The inverted row is an exercise I use with a ton of my clients. It’s great for building grip strength and for strengthening the upper back. In this article, Aurelien demonstrates how to perform this movement…

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Best Fitness Articles From The Previous Week: October 9 2022

1. The Truth About Muscle Loss: When You Stop Training, How Long Does It Take Before You Lose Your Gains?: Courtesy of Tom Venuto on Burn The Fat If you take time away from training, you will experience muscle loss. This is known as atrophy. When muscles do not experience a stressor (i.e. weight training)…

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Best Fitness Articles From The Previous Week: October 2 2022

1. 5 Tips To Live A Long Life: Courtesy of Samantha Boesch on Eat This, Not That! Most of us would agree that we would like to live long, healthy lives. In the past, many scientists linked longevity to your genes and DNA. But new research is showing there are many more factors at play.…

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Best Fitness Articles From The Previous Week: September 25 2022

1. Men: How to Keep Estrogen in Check: Courtesy of TC Luoma on T Nation Estrogen is a hormone men need. But too much of it can lead to several health complications. In this article, TC shares what happens when estrogen levels get high and how men can keep it in check.  2. If Your…

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Best Fitness Articles From The Previous Week: September 18 2022

1. The 5 Worst Exercise Machines, And 5 Machine Problems To Watch Out For: Courtesy of Merrick Lincoln on Breaking Muscle While exercise machines aren’t bad in and of themselves, there are some that you may want to shy away from if you have specific joint issues. In this article, Merrick reveals 5 gym machines…

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Best Fitness Articles From The Previous Week: September 11 2022

1. 5 Eating Mistakes That Prevent You From Losing Weight: Courtesy of Samantha Boesch on Eat This, Not That! Weight loss can be a long-term process. It takes consistency and a targeted strategy if you want to see results, especially when it comes to your nutrition. In this article, Samantha covers 5 eating mistakes that…

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Best Fitness Articles From The Previous Week: September 4 2022

1. Another Secret For Effortless Fat Loss: Courtesy of Tom Venuto on Burn The Fat While fat loss can be a bit tricky, there are some things you can do to make it feel effortless. If done consistently, these things can make all the difference in your results. In this article, Tom shares one thing…

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Best Fitness Articles From The Previous Week: August 28 2022

1. Exclusive Data: How To Overcome The 8 Biggest Diet Problems, Based On 100,000 Client Results.: Courtesy of Krista Scott-Dixon, PhD and MJ Perrier, PhD Food will undoubtedly be the biggest issue you will face if you want to lose weight. It’s hard to stay consistent week in and week out. But even though this is…

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Best Fitness Articles From The Previous Week: August 21 2022

1. Ask a Health Coach: How Do I Lose 10 Pounds Fast?: Courtesy of Chloe Maleski on Mark’s Daily Apple You may have an event coming up like a reunion or wedding that requires you to lose weight fast. In cases like this, how do you go about doing it safely and effectively? Chloe reveals…

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Best Fitness Articles From The Previous Week: August 14 2022

1. The 5 Biggest Metabolism Myths Debunked: Courtesy of Tom Venuto on Burn The Fat Myths are pervasive in every aspect of fitness.  This is especially true with things like nutrition, weight loss, and your metabolism. In this article, Tom debunks five claims about metabolism and shares what the truth actually is.  2. The Most…

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