Best Fitness Articles From The Previous Week: May 22 2022
1. Time-Efficient Weight Training, According To Science: Courtesy of Tom Venuto on Burn The Fat One of the biggest barriers people face when it comes to getting in the gym is lack of time. That’s our most precious commodity as there’s only a finite amount each day. In this article, Tom shares how to make…
Best Fitness Articles From The Previous Week: May 15 2022
1. Rounded Shoulders: Causes And Fixes: Courtesy of Mark Sisson on Mark’s Daily Apple Hunched posture and rounded shoulders are common in many people today. With all the sitting, computer work, and screen time we get, it’s no wonder why. In this article, Marks shares how to fix this problem and improve your shoulder health. …
Best Fitness Articles From The Previous Week: May 8 2022
1. These Popular Foods Significantly Increase Cancer Risk, New Study Suggests: Courtesy of Desiree O on Eat This, Not That! The foods we eat play a major role in our health. There’s new research showing how certain foods can increase our risk of developing cancer. In this article, Desiree shares a few popular foods that…
Best Fitness Articles From The Previous Week: May 1 2022
1. Top 3 Workout Tips For Women: Courtesy of April Schatschneider on Bodybuilding.com Some women feel intimidated in the gym. They’ve heard if they lift weights they’ll look bulky. But this couldn’t be further from the truth. In this article, April shares her top 3 workout tips for women and busts some common myths in…
Best Fitness Articles From The Previous Week: April 24 2022
1. Are There Any Good Carbs?: Courtesy of Mark Sisson on Mark’s Daily Apple Carbohydrates have been demonized over the years because many believe they make you fat. The truth is they can be part of a healthy, balanced diet. In this article, Mark shares what types of carbohydrates you should be eating and how…
Best Fitness Articles From The Previous Week: April 17 2022
1. How To Get 10000 Steps A Day: 40 Easy Ways To Walk More: Courtesy of Tom Venuto on Burn The Fat While there is debate on the validity of 10,000 steps a day, there’s no denying that walking more is good for our health. But most people don’t hit this goal on a daily…
Best Fitness Articles From The Previous Week: April 10 2022
1. How Many Calories Does A Pound Of Muscle Burn?: Courtesy of Tom Venuto on Burn The Fat If you want to maintain your weight loss results long-term, you need to build muscle. More muscle mass increases your metabolism meaning you will burn more calories on a daily basis. In this article, Tom explains why…
Best Fitness Articles From The Previous Week: April 3 2022
1. Diet Myths: 20 Things That Quacks, Cons And Charlatans Say: Courtesy of Tom Venuto on Burn The Fat Nutrition myths run rampant in the internet age. There is more information at our fingertips than ever before, meaning people can write whatever they want and sell it as truth. In this article, Tom shares 20…
Best Fitness Articles From The Previous Week: March 27 2022
1. Ways To Track And Monitor Stress: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple Stress is something we all experience. Too much or too little isn’t a good thing. Keeping track and monitoring our levels could be the difference between preventing a major health issue. In this article, Dr. Taylor shares several methods…
Best Fitness Articles From The Previous Week: March 20 2022
1. How To Get Enough Protein To Build Muscle And Burn Fat: 33 Proven And Practical Ways: Courtesy of Tom Venuto on Burn The Fat Without a doubt, protein is the most important macronutrient for any fitness goal. However, the majority of people don’t get enough of it on a daily basis. In this article,…