Best Fitness Articles From The Previous Week: March 13 2022
1. What’s the Easiest Exercise You Can Do And Still Lose Weight?: Courtesy of Lauren Bedosky on My Fitness Pal We all know exercise is part of the weight loss equation. But what’s the easiest form of exercise you can do to still elicit weight loss? That’s the question answered in this article from Lauren. …
Best Fitness Articles From The Previous Week: March 6 2022
1. 30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don’t Like Vegetables: Courtesy of Tom Venuto on Burn The Fat The majority of people don’t get the daily recommended amount of vegetables they need. Doing this one simple thing can be the key to weight loss success. In this…
Best Fitness Articles From The Previous Week: February 27 2022
1. 7 Movement Pattern Assessments You Need: Courtesy of Dr. Dale Bartek on T Nation Quality movement is key to a successful, injury-free training program. Unfortunately, most people have some asymmetries that limit their ability to perform certain exercises. In this article, Dr. Bartek shows you to assess your movement patterns so you can get…
Best Fitness Articles From The Previous Week: February 20 2022
1. Eating Habits To Lower Your Cholesterol After 50: Courtesy of Samantha Boesch on Eat This, Not That! Inevitably, as we age, our risk of heart disease goes up. Over time, our heart walls thicken and our arteries clog up leading to this increased risk. Fortunately, one of the major risk factors of heart disease,…
Best Fitness Articles From The Previous Week: February 13 2022
1. How To Prevent Muscle Loss When Dieting: Courtesy of Chris Shugart on T Nation Unfortunately, muscle loss is a common occurrence when dieting. Maintaining your weight loss becomes much harder if this happens. In this article, Chris shares a new research study that details one tool you can use to prevent this. 2. Have…
Best Fitness Articles From The Previous Week: February 6 2022
1. Loosen Up Already: Try These 9 Glute Stretches For Tight Muscles: Courtesy of Zia Sherrell on Greatist The glutes are some of the most important muscles in your body. If they are tight or stiff, it can impact your low back, hips, and knees. Stretching is a good way to ensure your joints stay…
Best Fitness Articles From The Previous Week: January 30 2022
1. 7 Ways to Shrink Your Waistline After 50: Courtesy of Emily Shiffer on Eat This, Not That! The older we get, the harder it is to lose abdominal fat. While it may be harder, it’s certainly not impossible. In this article, Emily reveals 7 strategies to help you reduce the size of your midsection. …
Best Fitness Articles From The Previous Week: January 23 2022
1. The Lost Art Of Play: Reclaiming A Primal Tradition: Courtesy of Mark Sisson on Mark’s Daily Apple Play is something we often associate with children. The truth is playing (i.e. kayaking, playing recreation sports, running around with your children, etc.) can actually be beneficial for adults as well. In this article, Mark shares why…
Best Fitness Articles From The Previous Week: January 16 2022
1. Friends, Health, and Longevity: Live Longer with a Little Help from Your Friends?: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple As humans, we crave social interaction. Obviously, the past two years have made that harder than ever. And we have seen the devastating side effects. In this article, Dr. Taylor shares why…
Best Fitness Articles From The Previous Week: January 9 2022
1. The Fresh Start Effect And The Truth About New Year’s Resolutions: Courtesy of Tom Venuto on Burn The Fat While most New Year’s Resolutions aren’t accomplished, that doesn’t mean they are a wasted endeavor. A fresh slate can be just want you need to begin working towards your goals. In this article, Tom shares…