Best Fitness Articles From The Previous Week: February 20 2022
1. Eating Habits To Lower Your Cholesterol After 50: Courtesy of Samantha Boesch on Eat This, Not That! Inevitably, as we age, our risk of heart disease goes up. Over time, our heart walls thicken and our arteries clog up leading to this increased risk. Fortunately, one of the major risk factors of heart disease,…
Best Fitness Articles From The Previous Week: February 13 2022
1. How To Prevent Muscle Loss When Dieting: Courtesy of Chris Shugart on T Nation Unfortunately, muscle loss is a common occurrence when dieting. Maintaining your weight loss becomes much harder if this happens. In this article, Chris shares a new research study that details one tool you can use to prevent this. 2. Have…
Best Fitness Articles From The Previous Week: February 6 2022
1. Loosen Up Already: Try These 9 Glute Stretches For Tight Muscles: Courtesy of Zia Sherrell on Greatist The glutes are some of the most important muscles in your body. If they are tight or stiff, it can impact your low back, hips, and knees. Stretching is a good way to ensure your joints stay…
Best Fitness Articles From The Previous Week: January 30 2022
1. 7 Ways to Shrink Your Waistline After 50: Courtesy of Emily Shiffer on Eat This, Not That! The older we get, the harder it is to lose abdominal fat. While it may be harder, it’s certainly not impossible. In this article, Emily reveals 7 strategies to help you reduce the size of your midsection. …
Best Fitness Articles From The Previous Week: January 23 2022
1. The Lost Art Of Play: Reclaiming A Primal Tradition: Courtesy of Mark Sisson on Mark’s Daily Apple Play is something we often associate with children. The truth is playing (i.e. kayaking, playing recreation sports, running around with your children, etc.) can actually be beneficial for adults as well. In this article, Mark shares why…
Best Fitness Articles From The Previous Week: January 16 2022
1. Friends, Health, and Longevity: Live Longer with a Little Help from Your Friends?: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple As humans, we crave social interaction. Obviously, the past two years have made that harder than ever. And we have seen the devastating side effects. In this article, Dr. Taylor shares why…
Best Fitness Articles From The Previous Week: January 9 2022
1. The Fresh Start Effect And The Truth About New Year’s Resolutions: Courtesy of Tom Venuto on Burn The Fat While most New Year’s Resolutions aren’t accomplished, that doesn’t mean they are a wasted endeavor. A fresh slate can be just want you need to begin working towards your goals. In this article, Tom shares…
Best Fitness Articles From The Previous Week: December 19 2021
1. Gut Check: 9 Health Benefits of Probiotics: Courtesy of Leandra Beabout on Greatist Gut health is something that’s become more mainstream than it was a decade ago and it’s been shown to have a large correlation to overall health. Fortunately, this is something you can improve through probiotics. In this article, Leandra shares 9…
Best Fitness Articles From The Previous Week: December 12 2021
1. Rest Pause Training: The High-Intensity Lifting Technique To Build More Muscle In Less Time: Courtesy of Tom Venuto on Burn The Fat If there was a technique you could use to build more muscle in less time, you’d want to know about it, right? Well that’s exactly what Tom shares in his newest article.…
Best Fitness Articles From The Previous Week: December 5 2021
1. The #1 Biggest Muscle-Building Mistake: Courtesy of Tom Venuto on Burn The Fat If you want to build lean muscle, you have to strength train. There’s no way around it. But many people make one mistake when it comes to their training. This mistake prevents them from seeing consistent progress. In this article, Tom…