Best Fitness Articles From The Previous Week: December 19 2021
1. Gut Check: 9 Health Benefits of Probiotics: Courtesy of Leandra Beabout on Greatist Gut health is something that’s become more mainstream than it was a decade ago and it’s been shown to have a large correlation to overall health. Fortunately, this is something you can improve through probiotics. In this article, Leandra shares 9…
Best Fitness Articles From The Previous Week: December 12 2021
1. Rest Pause Training: The High-Intensity Lifting Technique To Build More Muscle In Less Time: Courtesy of Tom Venuto on Burn The Fat If there was a technique you could use to build more muscle in less time, you’d want to know about it, right? Well that’s exactly what Tom shares in his newest article.…
Best Fitness Articles From The Previous Week: December 5 2021
1. The #1 Biggest Muscle-Building Mistake: Courtesy of Tom Venuto on Burn The Fat If you want to build lean muscle, you have to strength train. There’s no way around it. But many people make one mistake when it comes to their training. This mistake prevents them from seeing consistent progress. In this article, Tom…
Best Fitness Articles From The Previous Week: November 21 2021
1. Is Saturated Fat Healthy?: Courtesy of Mark Sisson on Mark’s Daily Apple Saturated fat is often demonized for clogging arteries and leading to heart disease. But is this actually the case? In this article, Mark breaks down some research and reveals the truth. 2. Drinking Habits For Weight Loss: Courtesy of Erich Barganier on…
Best Fitness Articles From The Previous Week: November 14 2021
1. 3 Bone-Density Building Exercises: Courtesy of Shana Verstegen on My Fitness Pal As we age, it’s important to do things that maintain strong bones to combat against osteopenia and osteoporosis. There are many types of exercises that can do help you do this. In this article, Shana shares 3 of the best. 2. Eating…
Best Fitness Articles From The Previous Week: November 7 2021
1. More Kettlebell: 15 Killer Benefits of Kettlebell Swings: Courtesy of Alysa Hullett on Greatist The kettlebell is one of the most versatile pieces of equipment there is. And the kettlebell swing is one of the most beneficial movements you can add to your training arsenal. In this article, Alysa shares the top 15 benefits…
Best Fitness Articles From The Previous Week: October 31 2021
1. Exercise For Weight Loss: Is It Useless? The Calorie Compensation Controversy: Courtesy of Tom Venuto on Burn The Fat Many believe that exercise is useless when it comes to weight loss. But is this actually the case? In this article, Tom reveals why it’s an important part of the puzzle but also what are…
Best Fitness Articles From The Previous Week: October 24 2021
1. How To Sleep Better—When Nothing Helps You Sleep Better: Courtesy of Dr. Krista Scott-Dixon and Alex Picot-Annand on Precision Nutrition Sleep is one of the most important aspects of health, yet it’s rarely viewed that way. Sleep deprivation can lead to unnecessary food cravings, stress, and weight gain. In this article, Dr. Scott-Dixon and Alex…
Best Fitness Articles From The Previous Week: October 17 2021
1. To Lose Fat, Eat More And Move More: Courtesy of Christian Thibaudeau on T Nation In order to lose fat, you need to be in a caloric deficit. Most will tell you this should come from food, carbs especially. But the problem is this can hinder your ability to preserve lean muscle. In this…
Best Fitness Articles From The Previous Week: October 10 2021
1. 12 Meal Prep Tips To Help Us Stick To It For Good: Courtesy of Sarah Garone and Talia Koren on Greatist There’s no denying that meal preparation can help set you up for success. But only if it’s sustainable for your lifestyle. In this article, Sarah and Talia walk through 12 strategies you can…