Best Fitness Articles From The Previous Week: October 24 2021
1. How To Sleep Better—When Nothing Helps You Sleep Better: Courtesy of Dr. Krista Scott-Dixon and Alex Picot-Annand on Precision Nutrition Sleep is one of the most important aspects of health, yet it’s rarely viewed that way. Sleep deprivation can lead to unnecessary food cravings, stress, and weight gain. In this article, Dr. Scott-Dixon and Alex…
Best Fitness Articles From The Previous Week: October 17 2021
1. To Lose Fat, Eat More And Move More: Courtesy of Christian Thibaudeau on T Nation In order to lose fat, you need to be in a caloric deficit. Most will tell you this should come from food, carbs especially. But the problem is this can hinder your ability to preserve lean muscle. In this…
Best Fitness Articles From The Previous Week: October 10 2021
1. 12 Meal Prep Tips To Help Us Stick To It For Good: Courtesy of Sarah Garone and Talia Koren on Greatist There’s no denying that meal preparation can help set you up for success. But only if it’s sustainable for your lifestyle. In this article, Sarah and Talia walk through 12 strategies you can…
Best Fitness Articles From The Previous Week: October 3 2021
1. Periodization Training Got You Questioning Your Workout Routine?: Courtesy of Suzanne Brick on Greatist Periodization may be a term you’ve never heard before. It describes periodic changes to your training program in order to elicit better results. It’s necessary if you want to see continual progress. In this article, Suzanne breaks down this concept…
Best Fitness Articles From The Previous Week: September 26 2021
1. 5 Tips For Autopilot Fat Loss: Courtesy of Mike Howard on Burn The Fat One of the best ways to ensure you accomplish with your fitness goals is to set up your environment for success. The more your can automate, the easier things will be. In this article, Mike shares 5 strategies that will…
Best Fitness Articles From The Previous Week: September 19 2021
1. Overworked and Under Rested: The Real Reason You’re So Tired: Courtesy of Erin Power on Mark’s Daily Apple The majority of people admit to being more exhausted now than they were before the pandemic. This can lead to certain things like junk food cravings, lack of focus, and even depression. In this article, Erin…
Best Fitness Articles From The Previous Week: September 12 2021
1. What We Can Learn From Bodybuilders: Courtesy of Mark Sisson on Mark’s Daily Apple Last week I shared one of Mark’s articles about what we can learn from kids. This week he’s back with another great article about what we can learn from bodybuilders. They often get a bad rap but the truth is…
Best Fitness Articles From The Previous Week: September 5 2021
1. What We Can Learn From Kids: Courtesy of Mark Sisson on Mark’s Daily Apple Kids have a totally different perspective when it comes to health, movement, and life. They have this incredible sense of wonder, excitement, and joy. We adults could learn some valuable lessons from them. In this article, Mark shares how this…
Best Fitness Articles From The Previous Week: August 29 2021
1. The Mind-Muscle Connection And How To Strengthen It: Courtesy of Tom Venuto on Burn The Fat The mind-muscle connection essentially refers to your ability to mentally focus on the muscle you’re training. Research shows this can increase muscle activity leading to better results. In this article, Tom shares 10 tips on how you can…
Best Fitness Articles From The Previous Week: August 22 2021
1. What We Can Learn From World’s Longest Living Populations: Courtesy of Erin Power on Mark’s Daily Apple If you want to live a longer and more fulfilling life, it would make sense to study groups of people who fit this mold. In this article, Erin breaks down what the longest living groups of people…