Best Fitness Articles From The Previous Week: October 3 2021
1. Periodization Training Got You Questioning Your Workout Routine?: Courtesy of Suzanne Brick on Greatist Periodization may be a term you’ve never heard before. It describes periodic changes to your training program in order to elicit better results. It’s necessary if you want to see continual progress. In this article, Suzanne breaks down this concept…
Best Fitness Articles From The Previous Week: September 26 2021
1. 5 Tips For Autopilot Fat Loss: Courtesy of Mike Howard on Burn The Fat One of the best ways to ensure you accomplish with your fitness goals is to set up your environment for success. The more your can automate, the easier things will be. In this article, Mike shares 5 strategies that will…
Best Fitness Articles From The Previous Week: September 19 2021
1. Overworked and Under Rested: The Real Reason You’re So Tired: Courtesy of Erin Power on Mark’s Daily Apple The majority of people admit to being more exhausted now than they were before the pandemic. This can lead to certain things like junk food cravings, lack of focus, and even depression. In this article, Erin…
Best Fitness Articles From The Previous Week: September 12 2021
1. What We Can Learn From Bodybuilders: Courtesy of Mark Sisson on Mark’s Daily Apple Last week I shared one of Mark’s articles about what we can learn from kids. This week he’s back with another great article about what we can learn from bodybuilders. They often get a bad rap but the truth is…
Best Fitness Articles From The Previous Week: September 5 2021
1. What We Can Learn From Kids: Courtesy of Mark Sisson on Mark’s Daily Apple Kids have a totally different perspective when it comes to health, movement, and life. They have this incredible sense of wonder, excitement, and joy. We adults could learn some valuable lessons from them. In this article, Mark shares how this…
Best Fitness Articles From The Previous Week: August 29 2021
1. The Mind-Muscle Connection And How To Strengthen It: Courtesy of Tom Venuto on Burn The Fat The mind-muscle connection essentially refers to your ability to mentally focus on the muscle you’re training. Research shows this can increase muscle activity leading to better results. In this article, Tom shares 10 tips on how you can…
Best Fitness Articles From The Previous Week: August 22 2021
1. What We Can Learn From World’s Longest Living Populations: Courtesy of Erin Power on Mark’s Daily Apple If you want to live a longer and more fulfilling life, it would make sense to study groups of people who fit this mold. In this article, Erin breaks down what the longest living groups of people…
Best Fitness Articles From The Previous Week: August 15 2021
1. 16 Best Exercises To Lose Weight: Courtesy of Manal Shahid on Yahoo Finance Weight loss is the number one goal among gym goers. And there are some exercises that will get you there faster than others. In this article, Manal shares the top 16 movements you need to include in your workouts if you…
Best Fitness Articles From The Previous Week: August 8 2021
1. The 5 Forgotten Laws Of Fat Loss: Courtesy of Mike Over On Drjohnrusin.com Most of us would love to lose some body fat. But many aren’t sure how to get there. In this article, Mike lays the framework. If you follow these 5 rules, you’ll certainly see success. 2. The Secret To Getting A…
Best Fitness Articles From The Previous Week: August 1 2021
1. Body Composition More Important Than BMI: Courtesy of Douglas Perry on Breaking Muscle BMI has long been looked at as a measure of health. And while you can obtain a small amount of information from it, it’s not the best measure. In this article, Douglas shares why body composition (percentage of fat and muscle)…