Best Fitness Articles From The Previous Week: July 25 2021
1. Is Diet Or Exercise More Important For Your Health?: Courtesy of Katey Davidson on Healthline We all know diet and exercise play a role in health. But is one more important than the other? Or should you focus on one over the other? That’s the question Katey explores in this article. 2. The Secret…
Best Fitness Articles From The Previous Week: July 18 2021
1. How To Eat Until 80% Full (And Why It’s A Key Practice For Weight Loss): Courtesy of Alex Picot-Annand on Precision Nutrition Weight loss, when boiled down, is all about habits. If you can stick to a few healthy habits long-term, you’ll undoubtedly be successful. In this article, Alex shares why eating until 80%…
Best Fitness Articles From The Previous Week: July 11 2021
1. 12 Rules To Optimize Your Health For A 21st Century Mindset: Courtesy of Shane Trotter on Breaking Muscle Rules govern our lives. Without them, there’s chaos. You could make the same analogy when it comes to your health. If you have a predetermined set of rules or habits to follow, it can streamline your…
Best Fitness Articles From The Previous Week: July 4 2021
1. The One-Shake Diet: Courtesy of Chris Shugart on T Nation Most diets are complicated which leads to very little long-term compliance. In this article, Chris shares how a simple protein shake, added in to your daily diet, can either be used to lose fat or gain muscle. 2. Weight Loss In Your 30s Is…
Best Fitness Articles From The Previous Week: June 27 2021
1. The Best Supplements To Burn Fat While Building Muscle: Courtesy of Bodybuilding.com While supplements aren’t the end all be all, the can certainly have an impact on fat loss. This article shares 5 supplements the can improve your body’s fat burning ability. 2. Eight Ways To Get Back Lost Fitness And Motivation: Courtesy of…
Best Fitness Articles From The Previous Week: June 20 2021
1. Hack Your Workouts To Lose Weight Quickly: Courtesy of Todd Bumgardner on Bodyuilding.com When working out, the majority of people use rest periods to check their social media accounts or email and completely miss an opportunity to burn more fat. In this article, Todd shares how to effectively use your rest periods so you…
Best Fitness Articles From The Previous Week: May 30 2021
1. Feel Like You’re Failing At Self Care? It’s Not Your Fault—But We Have Solutions That Can Actually Help.: Courtesy of Camille DePutter on Precision Nutrition It seems like now more than ever, stress is just a part of life. A world pandemic will do that. Not to mention the other things in your life…
Best Fitness Articles From The Previous Week: May 23 2021
1. Habit Stacking Microworkouts (aka Working Out Without Having to Think About It): Courtesy of Dr. Lindsey Taylor on Mark’s Daily Apple If you want to improve your fitness, you’ll need to move more. There’s no way around it. In this article, Dr. Taylor shares how building mini workouts, around habits you do every day,…
Best Fitness Articles From The Previous Week: May 16 2021
1. How To Start Working Out Consistently: Courtesy of Jim Bathurst on Nerd Fitness For many people, working out falls low on the priority list. Even when they want to do it more. There are so many things that can get it in the way, it’s hard to be consistent. Well, in this article, Jim…
Best Fitness Articles From The Previous Week: May 9 2021
1. How Do Beginners Get Fit: Courtesy of Jim Bathurst on Nerd Fitness If you are new to fitness, you may be wondering how exactly you go about getting fit. Well, there are 3 primary things you need to focus on. In this article, Jim details each one. 2. 5 Signs You’re Eating Too Little…