Best Fitness Articles From The Previous Week: April 11 2021
1. “Should I Take Vitamin D?” Here’s What The Science Says: Courtesy of Brian St. Pierre and Alex Picot-Annand on Precision Nutrition Vitamin D has gained a lot of popularity recently. It’s easy to see why when it’s alleged benefits include things like blood sugar regulation, calcium absorption, and normalizing blood pressure. All of these…
Best Fitness Articles From The Previous Week: April 4 2021
1. Ask a Health Coach: Consistency, Control, and Chronic Cardio: Courtesy of Erin Power on Mark’s Daily Apple Each week Mark hosts a handful of questions for an expert health coach to answer. In this week’s article, Erin fields questions from a wide range of topics including what are the best foods for fat loss,…
Best Fitness Articles From The Previous Week: March 28 2021
1. 10 More Of The Biggest Fat Loss Diet Problems, Solved: Courtesy of Tom Venuto on Burn The Fat Last week I shared an article from Tom where he provided solutions to the 10 biggest fat loss diet problems. Well he’s back this week with the sequel where he shares 10 more nutritional issues the…
Best Fitness Articles From The Previous Week: March 21 2021
1. The 10 Biggest Fat Loss Diet Problems, Solved: Courtesy of Tom Venuto on Burn The Fat When it comes to fat loss, your diet will make up the majority of your results. As the old saying goes, “You can’t out-train a bad diet.” In this article, Tom reveals the 10 most common fat loss…
Best Fitness Articles From The Previous Week: March 14 2021
1. 5 Awesome Meal Planning Tips For People Frustrated With Meal Plans: Courtesy of Tom Venuto on Burn The Fat Meal planning undoubtedly will make your fitness goals easier to accomplish. This is where you create and build your meal list based on your calorie guidelines. In this article, Tom shares 5 simple tips to…
Best Fitness Articles From The Previous Week: March 7 2021
1. Inflammation: When Your Body Is Fire, But Not In A Good Way: Courtesy of Anna Lee Beyer on Greatist Inflammation is your body’s response to injury or sickness. It’s needed to promote healing. There are two main types: acute and chronic. In this article, Anna outlines the difference between the two, the primary causes…
Best Fitness Articles From The Previous Week: February 28 2021
1. Weight Loss Calculator: Courtesy of Brian St. Pierre on Precision Nutrition Research has shown us that you must take in less calories than you expend to lose weight. But most don’t know how much they should actually reduce their caloric intake. In this article, Brian shares a simple weight loss calculator that will help…
Best Fitness Articles From The Previous Week: February 21 2021
1. 15 Things Nobody Tells You About Weight-Loss: Courtesy of Lauren Krouse on My Fitness Pal If you have a weight loss goal, you also probably have expectations about how you’ll feel when you lose weight, what strategies you’ll employ, and how you’ll track your progress. But there are a few things you may not…
Best Fitness Articles From The Previous Week: February 14 2021
1. Saturated Fat: Is It Good Or Bad For You?: Courtesy of Alex Picot-Annand, and Dr. Helen Kollias on Precision Nutrition Saturated fat is often demonized for it’s effects on heart health. But should it be? That’s the topic in this article from the folks at Precision Nutrition. 2. The 12 Best Compound Exercises For…
Best Fitness Articles From The Previous Week: February 7 2021
1. The Ultimate Protein Shake Guide: Courtesy of Steve Kamb on Nerd Fitness Protein shakes have been a staple in the fitness world for quite sometime now. They are great for no matter whether your goal is to build lean muscle or shed stubborn fat. In this article, Steve details what type of protein to…