Best Fitness Articles From The Previous Week: March 14 2021
1. 5 Awesome Meal Planning Tips For People Frustrated With Meal Plans: Courtesy of Tom Venuto on Burn The Fat Meal planning undoubtedly will make your fitness goals easier to accomplish. This is where you create and build your meal list based on your calorie guidelines. In this article, Tom shares 5 simple tips to…
Best Fitness Articles From The Previous Week: March 7 2021
1. Inflammation: When Your Body Is Fire, But Not In A Good Way: Courtesy of Anna Lee Beyer on Greatist Inflammation is your body’s response to injury or sickness. It’s needed to promote healing. There are two main types: acute and chronic. In this article, Anna outlines the difference between the two, the primary causes…
Best Fitness Articles From The Previous Week: February 28 2021
1. Weight Loss Calculator: Courtesy of Brian St. Pierre on Precision Nutrition Research has shown us that you must take in less calories than you expend to lose weight. But most don’t know how much they should actually reduce their caloric intake. In this article, Brian shares a simple weight loss calculator that will help…
Best Fitness Articles From The Previous Week: February 21 2021
1. 15 Things Nobody Tells You About Weight-Loss: Courtesy of Lauren Krouse on My Fitness Pal If you have a weight loss goal, you also probably have expectations about how you’ll feel when you lose weight, what strategies you’ll employ, and how you’ll track your progress. But there are a few things you may not…
Best Fitness Articles From The Previous Week: February 14 2021
1. Saturated Fat: Is It Good Or Bad For You?: Courtesy of Alex Picot-Annand, and Dr. Helen Kollias on Precision Nutrition Saturated fat is often demonized for it’s effects on heart health. But should it be? That’s the topic in this article from the folks at Precision Nutrition. 2. The 12 Best Compound Exercises For…
Best Fitness Articles From The Previous Week: February 7 2021
1. The Ultimate Protein Shake Guide: Courtesy of Steve Kamb on Nerd Fitness Protein shakes have been a staple in the fitness world for quite sometime now. They are great for no matter whether your goal is to build lean muscle or shed stubborn fat. In this article, Steve details what type of protein to…
Best Fitness Articles From The Previous Week: January 31 2021
1. 21 Quick and Easy Hacks That Support Weight Loss: Courtesy of Lauren Krouse on My Fitness Pal Sustaining any amount of weight loss, can be tricky. Those who find the most success are consistent with small habits during the day. In this article, Lauren shares 21 strategies that will go a long way toward…
Best Fitness Articles From The Previous Week: January 24 2021
1. Don’t Take Life By The Horns Without First Improving Your Grip Strength: Courtesy of Gabrielle Kassel on Greatist Grip strength is incredibly important. Research has shown that the stronger it is the lower your risk of dying early. In this article, Gabrielle shares how to improve your grip. 2. Are You Eating Enough Protein?:…
Best Fitness Articles From The Previous Week: January 17 2021
1. How To Do The Perfect Kettlebell Swing: Courtesy of Joe Vennare on Greatist Kettlebell swings are one of the best exercises to add to your training arsenal. They are great for building aerobic capacity and for those looking to lose some body fat. But many do them incorrectly. In this article, Joe breaks down…
Best Fitness Articles From The Previous Week: January 10 2021
1. How To Ditch Weight Stigma And Reach Your Goals: Courtesy of Lauren Krouse on My Fitness Pal Most fitness goals are centered around weight loss. This can create a stigma where you perceive your success based solely on the number you see on the scale. In this article, Lauren shares how this type of…