Best Fitness Articles From The Previous Week: September 8 2024
1. The REAL Way To Optimize Testosterone: Courtesy of Alisa Bowman on Precision Nutrition Testosterone is vital for both men and women, influencing muscle mass, bone density, fat distribution, and cognitive function. But for many, their T levels are too low. In this article, Alisa details 7 strategies you can use to naturally optimize testosterone…
Best Fitness Articles From The Previous Week: September 1 2024
1. To Delay Death, Lift Weights: Courtesy of Alex Hutchinson on Pocket Strength training is one of the most powerful tools for aging well and maintaining your quality of life. Research backs this up. In this article, Alex explains why building and preserving muscle strength is essential in reducing the risk of early mortality. 2.…
Best Fitness Articles From The Previous Week: August 25 2024
1. Why Your Calorie Needs Change With Age—and What to Do About It: Courtesy of Jessica Wilson on Eat This, Not That! Calories are essential for life, providing the energy needed for physical activity and supporting the growth of new tissue. However, as we age, our calorie needs change. In this article, Jessica delves into…
Best Fitness Articles From The Previous Week: August 18 2024
1. Can You Really Be Diet Resistant?: Courtesy of Steve Kamb on Nerd Fitness Some people feel like they do everything right but still can’t seem to lose weight. This raises the question: Are some people resistant to weight loss? In this article, Steve explores a fascinating study that sheds light on why this might…
Best Fitness Articles From The Previous Week: August 11 2024
1. 6 Sets vs 9 Sets vs 12 Sets: Which Builds More Muscle?: Courtesy of Tom Venuto on Burn The Fat Building muscle is hard work, and the conflicting information out there can make it confusing. Fortunately, Tom simplifies it all in this article. He provides a clear breakdown of how many sets are needed…
Best Fitness Articles From The Previous Week: August 4 2024
1. 3 Best Lower Lat Exercises: Courtesy of Emily Caldwell on The Manual The lats are an essential muscle group, playing a significant role in the strength and physique of your back. If you’re aiming for a more muscular look, targeting your lats is crucial. In this article, Emily shares the three best exercises to…
Best Fitness Articles From The Previous Week: July 28 2024
1. 10 Yoga Moves for Sculpted, Leaner Arms: Courtesy of Alexa Mellardo on Eat This, Not That! Although yoga is commonly seen as a recovery practice, it can also be highly effective for building strength and muscle. Many poses require holding isometric positions for extended periods, providing the necessary stimulus for muscle growth. In this…
Best Fitness Articles From The Previous Week: July 21 2024
1. The Best Exercise To Reverse Aging And Live Longer: Courtesy of Tom Venuto on Burn The Fat Longevity has become a popular topic lately, and for good reason. We all want to know how to live longer and healthier lives. In this article, Tom shares the best exercises to fight aging and add years…
Best Fitness Articles From The Previous Week: June 30 2024
1. Too Focused On How You Look? Body Neutrality Might Be Your Key To Body Image Freedom: Courtesy of Dylan Dacosta on Precision Nutrition So much of health and fitness is focused solely on appearance. Many people become so obsessed with their looks that it becomes their primary sense of self-worth. This fixation is unhealthy…
Best Fitness Articles From The Previous Week: June 23 2024
1. The Best Active Recovery Workout Should Include These 6 Moves: Courtesy of Erin Davis on Well + Good Recovery is a crucial component of fitness, often misunderstood as complete rest or doing nothing. However, active recovery can be more beneficial. In this article, Erin explains what active recovery entails and shares six exercises to…