Best Fitness Articles From The Previous Week: October 6 2024
1. 10 Kettlebell Exercises To Lose Weight & Get Lean: Courtesy of Tyler Read on Eat This., Not That! Kettlebells are a powerful tool for building muscle and burning fat, but choosing the right exercises is key. In this article, Tyler highlights 10 of the best kettlebell moves to help you get lean and strong.…
Best Fitness Articles From The Previous Week: September 29 2024
1. Build Muscle And Stamina With ‘Fitness Microdosing’: Courtesy of Steph Green on The Manual Not everyone has hours to spend at the gym, but that doesn’t mean fitness has to take a back seat. With a shift in strategy, even the busiest schedules can accommodate improvement. In this article, Steph introduces ‘fitness microdosing,’ a…
Best Fitness Articles From The Previous Week: September 22 2024
1. 4 Steps To Overcome Barriers To Better Health: Courtesy of Dylan Dacosta and Alex Picot-Annand on Precision Nutrition Let’s be honest. We all know what we should be doing when it comes to our health and fitness. Eating better and exercising more. Yet, many of us still don’t follow through. In this article, Dylan…
Best Fitness Articles From The Previous Week: September 15 2024
1. Weight Gain And Menopause: It’s Not In Your Head (But It Might Not Be Caused By What You Think): Courtesy of Alisa Bowman on Precision Nutrition Menopause-related weight gain is largely driven by hormonal shifts, particularly the decline in estrogen, which slows metabolism and promotes fat storage, especially around the abdomen. However, women can…
Best Fitness Articles From The Previous Week: September 8 2024
1. The REAL Way To Optimize Testosterone: Courtesy of Alisa Bowman on Precision Nutrition Testosterone is vital for both men and women, influencing muscle mass, bone density, fat distribution, and cognitive function. But for many, their T levels are too low. In this article, Alisa details 7 strategies you can use to naturally optimize testosterone…
Best Fitness Articles From The Previous Week: September 1 2024
1. To Delay Death, Lift Weights: Courtesy of Alex Hutchinson on Pocket Strength training is one of the most powerful tools for aging well and maintaining your quality of life. Research backs this up. In this article, Alex explains why building and preserving muscle strength is essential in reducing the risk of early mortality. 2.…
Best Fitness Articles From The Previous Week: August 25 2024
1. Why Your Calorie Needs Change With Age—and What to Do About It: Courtesy of Jessica Wilson on Eat This, Not That! Calories are essential for life, providing the energy needed for physical activity and supporting the growth of new tissue. However, as we age, our calorie needs change. In this article, Jessica delves into…
Best Fitness Articles From The Previous Week: August 18 2024
1. Can You Really Be Diet Resistant?: Courtesy of Steve Kamb on Nerd Fitness Some people feel like they do everything right but still can’t seem to lose weight. This raises the question: Are some people resistant to weight loss? In this article, Steve explores a fascinating study that sheds light on why this might…
Best Fitness Articles From The Previous Week: August 11 2024
1. 6 Sets vs 9 Sets vs 12 Sets: Which Builds More Muscle?: Courtesy of Tom Venuto on Burn The Fat Building muscle is hard work, and the conflicting information out there can make it confusing. Fortunately, Tom simplifies it all in this article. He provides a clear breakdown of how many sets are needed…
Best Fitness Articles From The Previous Week: August 4 2024
1. 3 Best Lower Lat Exercises: Courtesy of Emily Caldwell on The Manual The lats are an essential muscle group, playing a significant role in the strength and physique of your back. If you’re aiming for a more muscular look, targeting your lats is crucial. In this article, Emily shares the three best exercises to…