Best Fitness Articles From The Previous Week: December 6 2020
1. Mind-Blowing Ways To Reach Your Fitness Goals Faster: Courtesy of Greg Black on The Good Men Project There’s no denying that proper nutrition and exercise are the foundation of any fitness goal you want to achieve. But supplementation can add an extra boost to those results. In this article, Greg shares a few different…
Best Fitness Articles From The Previous Week: November 22 2020
1. 5 Strategies To Overcoming Imposter Syndrome (To Get In Shape): Courtesy of Jim Bathurst on Nerd Fitness Imposter syndrome is something many face on a daily basis. When it comes to your fitness, this is the belief that you don’t deserve all of your accomplishments despite putting in hard work. In this article, Jim…
Best Fitness Articles From The Previous Week: November 15 2020
1. How Much Water Should You Drink Per Day?: Courtesy of Kris Gunnars on Healthline This is a question I get pretty often. And it’s an important one. Our bodies are made up of about 60% water. Needless to say, it’s pretty important to stay hydrated. In this article, Kris breaks down the science and…
Best Fitness Articles From The Previous Week: November 8 2020
1. 10 Tips From A Celebrity Nutritionist To Help You Stop Eating Sugar For Good: Courtesy of Abbey Perreault on Greatist Sugar is addictive. It’s one thing many people struggle with when it comes to their nutrition. But the goods news is you can break this habit of eating too much sugar. In this article,…
Best Fitness Articles From The Previous Week: November 1 2020
1. 12 Ways to Stop Stress Eating: Courtesy of Lauren Krouse on My Fitness Pal This year has been stressful for the majority of people. And when stress is high, it’s easy to overeat. In this article, Lauren shares 12 strategies to help you cope with stress and get your nutrition back on track. 2.…
Best Fitness Articles From The Previous Week: October 25 2020
1. The 5 Most Common Mistakes Women Make in the Gym: Courtesy of Stefi Cohen on Bodybuilding.com Many women avoid the gym altogether from fear of getting big and bulky. Society tells us women need to focus on keeping the number of the scale down. But this focus often times makes women miss out on…
Best Fitness Articles From The Previous Week: October 18 2020
1. 11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles *So Good*: Courtesy of Emily Abbate and Adam Felman on Greatist Stretching is something most of us don’t do as often as we should. But proper stretching can go a long way toward keeping your body feeling and performing well. In this article, Emily and…
Best Fitness Articles From The Previous Week: October 11 2020
1. How Long Should You Rest Between Sets?: Courtesy of Mark Barroso on Bodybuilding.com Rest is one of those training variables that isn’t taken too seriously by the average gym goer. But your rest periods are important to your overall goals and performance. In this article, Mark shares why it matters and how long you…
Best Fitness Articles From The Previous Week: October 4 2020
1. How Intermittent Fasting Can Help You Lose Weight: Courtesy of Kris Gunnars on Healthline Intermittent fasting (IF) has surged in popularity recently. IF involves periods of normal eating mixed with periods of minimal food consumption. In this article, Kris outlines how it can be an effective strategy for weight loss. 2. 8 Sustainable Ways…
Best Fitness Articles From The Previous Week: September 27 2020
1. How Long Does It Really Take To Lose Belly Fluff?: Courtesy of Leandra Beabout on Greatist One of the most common goals among fitness enthusiasts is to reduce belly fat. But how long does it take to do this? Well, in this article, Leandra breaks it down and gives you the skinny on body…