Best Fitness Articles From The Previous Week: January 12 2020
1. When and How Static Stretching Can Actually Work: Courtesy of Dean Somerset on Deansomerset.com Statice stretching has gotten a bad rap for a while now. But there are specific times and places where it works well. In this detailed article, Dean shares how. 2. 5 Reasons You Aren’t Getting The Results You Want In…
Best Fitness Articles From The Previous Week: January 5 2020
1. Fitness While Traveling: Courtesy of Rita Matraia on Milford Daily News This is a time of year when many are traveling to visit family and friends. When away from home, it can be hard to maintain your fitness routine. In this article, Rita shares a few tips to help you stay fit while traveling. …
Best Fitness Articles From The Previous Week: December 22 2019
1. This Is Why You’re Not Losing Weight: Courtesy of Marygrace Taylor on Greatist Have you ever felt like you’re doing everything right to lose weight, but still aren’t seeing the results you want? Well, there are a lot of factors at play when it comes to weight loss. If one of them is off,…
Best Fitness Articles From The Previous Week: December 15 2019
1. Is Excess Protein Bad For Your Kidneys?: Courtesy of Rocco Venizelos on Breaking Muscle Of all the myths out there about protein, it’s negative effects on the kidneys is probably the most prevalent. In this article, Rocco details why a high protein diet won’t damage your kidneys and is safe for the average person.…
Best Fitness Articles From The Previous Week: December 8 2019
1. 8 Tips For Making Fitness Part Of Your Family Life (No Home Gym Required): Courtesy of Morgan Voigt on The Washington Post When you have a family, it’s hard to find time for fitness. With school, work, and family obligations it’s easy to see why. Well, in this article, Morgan shares the story of…
Best Fitness Articles From The Previous Week: November 24 2019
1. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid: Courtesy of Ryan Raman on Healthline Hypothyroidism is classified as a condition where the thyroid gland produces a lower amount of thyroid hormones than normal. Several symptoms include tiredness, hair loss, and weight gain. This can make it frustrating for those looking to lose…
Best Fitness Articles From The Previous Week: November 17 2019
1. The No Excuse Deck Of Cards Bodyweight Workout: Courtesy of Breaking Muscle Most of us have limited time each week to devote to things we enjoy. We’re lucky if we can squeeze out a couple of hours for the gym. In this article, a simple workout plan is shared that you can do in…
Best Fitness Articles From The Previous Week: November 10 2019
1. 15 Exercise Tips For People Over 50: Courtesy of Alex McBrairty on Breaking Muscle As we age, our bodies begin to lose some of the qualities we had when we were younger. Our bone density decreases, our muscle mass declines, and our balances worsens. Fortunately, with a little work, you can slow the process…
Best Fitness Articles From The Previous Week: November 3 2019
1. A Great Reason To Do Whole-Body Workouts: Courtesy of TC Luoma on T Nation Many gym-goers choose to do an upper and lower body split with their workouts each week. This is where you train only the upper body one day and the lower body on another day. While training like this isn’t bad,…
Best Fitness Articles From The Previous Week: October 27 2019
1. Your 9-Minute Total-Body Resistance Band Workout: Courtesy of Henry Halse on My Fitness Pal Resistance bands are a great piece of equipment to own. They take up little space and are extremely versatile making them a great option when you’re at home or on the road. In this article, Henry provides a 9-minute workout…