Best Fitness Articles From The Previous Week: October 20 2019
1. 5 Fat Loss Myths You Still Believe: Courtesy of Paul Carter on T Nation When it comes to fat loss, I’d argue there are more myths out there than truths. In this article, Paul cuts through the noise and shares 5 myths still floating around that have no impact on your fat loss success. …
Best Fitness Articles From The Previous Week: October 13 2019
1. 6 Hard Truths About Building Muscle: Courtesy of Eric Bach on T Nation Building muscle takes hard work. No doubt about it. There are things you must do in order to be successful, such as eating in a calorie surplus and strength training multiple times per week. But, in this article, Eric shares 6…
Best Fitness Articles From The Previous Week: October 6 2019
1. 25 Healthy Breakfast Ideas For Kids: Courtesy of Anne Danahy on Healthline As a dad, I know the importance of getting your kids to eat good, healthy foods. This is much easier said than done though. In this article, Anne provides 25 creative, healthy ideas for breakfast that kids will love. 2. 5 Single…
Best Fitness Articles From The Previous Week: September 29 2019
1. Speed Builds: 5 Reasons To Sprint For Muscle And Strength: Courtesy of Charlie Gould on Drjohnrusin.com Sprinting is one of the best exercises you can do for fat loss. When compared to slow and steady cardiovascular training, it wins hands down. In this article, Charlie shares why this is the case and how to…
Best Fitness Articles From The Previous Week: September 22 2019
1. The Best Tool For Overall Health: Courtesy of Sophia McDermott Drysdale on Breaking Muscle Many of us today rely on technology to keep our nutrition on point. Your calories counter says you need to eat an additional 300 calories at the end of the day to hit your goal, so you dig through the…
Best Fitness Articles From The Previous Week: September 15 2019
1. If There Were Quick, Easy, Flying Leaps That Lasted, You’d Have Already Taken Them: Courtesy of Dr. Yoni Freedhoff on Weighty Matters Most try to bite off more than they can chew when it comes to fitness goals. For example, trying to lose 50 lbs in 3 months. This is a lofty goal that…
Best Fitness Articles From The Previous Week: September 1 2019
1. The 20 Most Effective Ways To Instantly Reduce Stress: Courtesy of Kevin Masson on Drjohnrusin.com Stress is truly a silent killer. It’s one of those things that can have an impact on your health and performance without you even being aware. Obviously, everyone should have the goal to reduce stress. In this article, Kevin…
Best Fitness Articles From The Previous Week: August 25 2019
1. The 8 Best Exercises For Weight Loss: Courtesy of Ryan Raman on Healthline We all know that exercise has to be apart of the game plan if your goal is weight loss. Well, what’s the best exercise to do that? In this article, Ryan digs into some great research to share what you should…
Best Fitness Articles From The Previous Week: August 18 2019
1. How To Say No: A Guide To Guilt And Eating: Courtesy of Shane Trotter on Breaking Muscle When it comes to your health and wellness, food plays a major role. Everyone has that certain food or group of foods that’s hard to turn down. In this article, Shane provides some simple advice on how…
Best Fitness Articles From The Previous Week: August 11 2019
1. The 8 Best Diet Plans — Sustainability, Weight Loss, And More: Courtesy of Ryan Raman on Healthline Many people attempt to lose weight throughout the year with very little results to show. One of the primary reasons for this is a faulty nutrition plan. In this article, Ryan shares 8 of the best diet…