Best Fitness Articles From The Previous Week: December 15 2019
1. Is Excess Protein Bad For Your Kidneys?: Courtesy of Rocco Venizelos on Breaking Muscle Of all the myths out there about protein, it’s negative effects on the kidneys is probably the most prevalent. In this article, Rocco details why a high protein diet won’t damage your kidneys and is safe for the average person.…
Best Fitness Articles From The Previous Week: December 8 2019
1. 8 Tips For Making Fitness Part Of Your Family Life (No Home Gym Required): Courtesy of Morgan Voigt on The Washington Post When you have a family, it’s hard to find time for fitness. With school, work, and family obligations it’s easy to see why. Well, in this article, Morgan shares the story of…
Best Fitness Articles From The Previous Week: November 24 2019
1. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid: Courtesy of Ryan Raman on Healthline Hypothyroidism is classified as a condition where the thyroid gland produces a lower amount of thyroid hormones than normal. Several symptoms include tiredness, hair loss, and weight gain. This can make it frustrating for those looking to lose…
Best Fitness Articles From The Previous Week: November 17 2019
1. The No Excuse Deck Of Cards Bodyweight Workout: Courtesy of Breaking Muscle Most of us have limited time each week to devote to things we enjoy. We’re lucky if we can squeeze out a couple of hours for the gym. In this article, a simple workout plan is shared that you can do in…
Best Fitness Articles From The Previous Week: November 10 2019
1. 15 Exercise Tips For People Over 50: Courtesy of Alex McBrairty on Breaking Muscle As we age, our bodies begin to lose some of the qualities we had when we were younger. Our bone density decreases, our muscle mass declines, and our balances worsens. Fortunately, with a little work, you can slow the process…
Best Fitness Articles From The Previous Week: November 3 2019
1. A Great Reason To Do Whole-Body Workouts: Courtesy of TC Luoma on T Nation Many gym-goers choose to do an upper and lower body split with their workouts each week. This is where you train only the upper body one day and the lower body on another day. While training like this isn’t bad,…
Best Fitness Articles From The Previous Week: October 27 2019
1. Your 9-Minute Total-Body Resistance Band Workout: Courtesy of Henry Halse on My Fitness Pal Resistance bands are a great piece of equipment to own. They take up little space and are extremely versatile making them a great option when you’re at home or on the road. In this article, Henry provides a 9-minute workout…
Best Fitness Articles From The Previous Week: October 20 2019
1. 5 Fat Loss Myths You Still Believe: Courtesy of Paul Carter on T Nation When it comes to fat loss, I’d argue there are more myths out there than truths. In this article, Paul cuts through the noise and shares 5 myths still floating around that have no impact on your fat loss success. …
Best Fitness Articles From The Previous Week: October 13 2019
1. 6 Hard Truths About Building Muscle: Courtesy of Eric Bach on T Nation Building muscle takes hard work. No doubt about it. There are things you must do in order to be successful, such as eating in a calorie surplus and strength training multiple times per week. But, in this article, Eric shares 6…
Best Fitness Articles From The Previous Week: October 6 2019
1. 25 Healthy Breakfast Ideas For Kids: Courtesy of Anne Danahy on Healthline As a dad, I know the importance of getting your kids to eat good, healthy foods. This is much easier said than done though. In this article, Anne provides 25 creative, healthy ideas for breakfast that kids will love. 2. 5 Single…