Best Fitness Articles From The Previous Week: September 29 2019
1. Speed Builds: 5 Reasons To Sprint For Muscle And Strength: Courtesy of Charlie Gould on Drjohnrusin.com Sprinting is one of the best exercises you can do for fat loss. When compared to slow and steady cardiovascular training, it wins hands down. In this article, Charlie shares why this is the case and how to…
Best Fitness Articles From The Previous Week: September 22 2019
1. The Best Tool For Overall Health: Courtesy of Sophia McDermott Drysdale on Breaking Muscle Many of us today rely on technology to keep our nutrition on point. Your calories counter says you need to eat an additional 300 calories at the end of the day to hit your goal, so you dig through the…
Best Fitness Articles From The Previous Week: September 15 2019
1. If There Were Quick, Easy, Flying Leaps That Lasted, You’d Have Already Taken Them: Courtesy of Dr. Yoni Freedhoff on Weighty Matters Most try to bite off more than they can chew when it comes to fitness goals. For example, trying to lose 50 lbs in 3 months. This is a lofty goal that…
Best Fitness Articles From The Previous Week: September 1 2019
1. The 20 Most Effective Ways To Instantly Reduce Stress: Courtesy of Kevin Masson on Drjohnrusin.com Stress is truly a silent killer. It’s one of those things that can have an impact on your health and performance without you even being aware. Obviously, everyone should have the goal to reduce stress. In this article, Kevin…
Best Fitness Articles From The Previous Week: August 25 2019
1. The 8 Best Exercises For Weight Loss: Courtesy of Ryan Raman on Healthline We all know that exercise has to be apart of the game plan if your goal is weight loss. Well, what’s the best exercise to do that? In this article, Ryan digs into some great research to share what you should…
Best Fitness Articles From The Previous Week: August 18 2019
1. How To Say No: A Guide To Guilt And Eating: Courtesy of Shane Trotter on Breaking Muscle When it comes to your health and wellness, food plays a major role. Everyone has that certain food or group of foods that’s hard to turn down. In this article, Shane provides some simple advice on how…
Best Fitness Articles From The Previous Week: August 11 2019
1. The 8 Best Diet Plans — Sustainability, Weight Loss, And More: Courtesy of Ryan Raman on Healthline Many people attempt to lose weight throughout the year with very little results to show. One of the primary reasons for this is a faulty nutrition plan. In this article, Ryan shares 8 of the best diet…
Best Fitness Articles From The Previous Week: August 4 2019
1. 8 Simple Stretches To Relieve Lower Back Pain: Courtesy of Gavin Van De Walle on Healthline Unfortunately, 80% of people will experience back at some point in their life. It’s debilitating and takes you away from a lot of the activities that you love. In this article, Gavin shares 8 stretches you can use…
Best Fitness Articles From The Previous Week: July 28 2019
1. Simple Medicine… An Easy Everyday Relaxation Exercise: Courtesy of Bill Hartman on Indianapolis Fitness and Sports Training Unfortunately, we all get stressed in life. Sometimes this is a good thing, but chronic stress can lead to big health problems. In this article, Bill shares a few simple exercises to help you reduce stress. 2.…
Best Fitness Articles From The Previous Week: July 21 2019
1. 6 Underrated Strength Goals for Women: Courtesy of Kailan Kalina on Bodybuilding.com More women are taking up strength training in today’s world. This is great, as strength training can transform the way your body looks and performs. But one problem some women face is not having strength goals. In this article, Kailan shares why…