Best Fitness Articles From The Previous Week: August 4 2019
1. 8 Simple Stretches To Relieve Lower Back Pain: Courtesy of Gavin Van De Walle on Healthline Unfortunately, 80% of people will experience back at some point in their life. It’s debilitating and takes you away from a lot of the activities that you love. In this article, Gavin shares 8 stretches you can use…
Best Fitness Articles From The Previous Week: July 28 2019
1. Simple Medicine… An Easy Everyday Relaxation Exercise: Courtesy of Bill Hartman on Indianapolis Fitness and Sports Training Unfortunately, we all get stressed in life. Sometimes this is a good thing, but chronic stress can lead to big health problems. In this article, Bill shares a few simple exercises to help you reduce stress. 2.…
Best Fitness Articles From The Previous Week: July 21 2019
1. 6 Underrated Strength Goals for Women: Courtesy of Kailan Kalina on Bodybuilding.com More women are taking up strength training in today’s world. This is great, as strength training can transform the way your body looks and performs. But one problem some women face is not having strength goals. In this article, Kailan shares why…
Best Fitness Articles From The Previous Week: July 14 2019
1. 11 Healthy, High-Calorie Fruits To Help You Gain Weight: Courtesy of Ryan Raman on Healthline While the majority of clients I see are looking to lose weight, I’ve worked with some who’s goal is actually to gain weight. This can be just as tough. In this article, Ryan shares 11 different high-calorie fruits that…
Best Fitness Articles From The Previous Week: July 7 2019
1. Why Your Brain Wants You to Eat More Chocolate: Courtesy of Abbey Sharp on Greatist The brain is the most important organ in the entire body. It needs to be nourished to perform properly. In this article, Abbey shares some foods that will help it do just that. 2. How To Stick To A…
Best Fitness Articles From The Previous Week: June 30 2019
1. SMART Goals + DUMB Processes = Happiness: Courtesy of Bill Hartman on Indianapolis Fitness And Sports Training You’ve likely heard that you need to create SMART goals to have any chance of success. Goals that are Specific, Measurable, Attainable, Relevant, and Time-related. In this article, Bill talks about why using this strategy alone may…
Best Fitness Articles From The Previous Week: June 23 2019
1. The 30-Day Eating Challenge That Can Blow Your Mind—And Transform Your Body.: Courtesy of Dr. Krista Scott-Dixon on Precision Nutrition When it comes to food, most people tend to focus on things that don’t matter much. Things like how many meals to eat or whether or not to eat bread. If you have a…
Best Fitness Articles From The Previous Week: June 2 2019
1. Where Food Fails Us: Courtesy of Paul Carter on T Nation Most of us are deficient in many vitamins and minerals. It doesn’t matter if you buy the best quality foods around, you’re most likely going to be deficient in something. In this article, Paul shares the most common nutritional deficiencies and explains why…
Best Fitness Articles From The Previous Week: May 26 2019
1. The Absolute Worst Time To Eat: Courtesy of Chris Shugart on T Nation Most of know that when you over consume calories you’ll gain weight. But new research is showing that when you stress eat, you’ll actually gain weight faster. In this article, Chris shares the findings of this brand new study. 2. 33…
Best Fitness Articles From The Previous Week: May 19 2019
1. The 20 Best Ways To Lose Weight After 50: Courtesy of Jillian Kubala on Healthline As we age, it becomes harder to lose weight and even maintain a healthy weight. Although this is the case, it doesn’t mean it’s impossible. In this article, Jillian suggest a few simple tweaks to help you lose weight…