Best Fitness Articles From The Previous Week: July 14 2019

1. 11 Healthy, High-Calorie Fruits To Help You Gain Weight: Courtesy of Ryan Raman on Healthline While the majority of clients I see are looking to lose weight, I’ve worked with some who’s goal is actually to gain weight. This can be just as tough. In this article, Ryan shares 11 different high-calorie fruits that…

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Best Fitness Articles From The Previous Week: July 7 2019

1. Why Your Brain Wants You to Eat More Chocolate: Courtesy of Abbey Sharp on Greatist The brain is the most important organ in the entire body. It needs to be nourished to perform properly. In this article, Abbey shares some foods that will help it do just that.  2. How To Stick To A…

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Best Fitness Articles From The Previous Week: June 30 2019

1. SMART Goals + DUMB Processes = Happiness: Courtesy of Bill Hartman on Indianapolis Fitness And Sports Training You’ve likely heard that you need to create SMART goals to have any chance of success. Goals that are Specific, Measurable, Attainable, Relevant, and Time-related. In this article, Bill talks about why using this strategy alone may…

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Best Fitness Articles From The Previous Week: June 23 2019

1. The 30-Day Eating Challenge That Can Blow Your Mind—And Transform Your Body.: Courtesy of Dr. Krista Scott-Dixon on Precision Nutrition When it comes to food, most people tend to focus on things that don’t matter much. Things like how many meals to eat or whether or not to eat bread. If you have a…

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Best Fitness Articles From The Previous Week: June 2 2019

1. Where Food Fails Us: Courtesy of Paul Carter on T Nation Most of us are deficient in many vitamins and minerals. It doesn’t matter if you buy the best quality foods around, you’re most likely going to be deficient in something. In this article, Paul shares the most common nutritional deficiencies and explains why…

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Best Fitness Articles From The Previous Week: May 26 2019

1. The Absolute Worst Time To Eat: Courtesy of Chris Shugart on T Nation Most of know that when you over consume calories you’ll gain weight. But new research is showing that when you stress eat, you’ll actually gain weight faster. In this article, Chris shares the findings of this brand new study. 2. 33…

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Best Fitness Articles From The Previous Week: May 19 2019

1. The 20 Best Ways To Lose Weight After 50: Courtesy of Jillian Kubala on Healthline As we age, it becomes harder to lose weight and even maintain a healthy weight. Although this is the case, it doesn’t mean it’s impossible. In this article, Jillian suggest a few simple tweaks to help you lose weight…

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Best Fitness Articles From The Previous Week: May 12 2019

Before we dive in, I just want to take a moment and wish all the Moms out there a Happy Mother’s Day! Mom’s are very special and without mine I know I wouldn’t be where I am today. So, thank you for all you do and hope you have a great day. Now, onto the…

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Best Fitness Articles From The Previous Week: May 5 2019

1. Discover Relentless Motivation For Transforming Your Body: Courtesy of Emily Beers on Precision Nutrition Finding the motivation to accomplish any goal can be a challenge. This is especially true when it comes to fitness. In this article, Emily shares 3 steps to help you stay on track even when the going gets tough. 2.…

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Best Fitness Articles From The Previous Week: April 28 2019

1. 5 Reasons Your Workouts Aren’t Working: Courtesy of Mike Robertson on Robertson Training Systems It can be frustrating to put in time and effort in the gym but not see any results from it. If this seems like something that’s happened to you, there’s likely a good reason for it. In this article, Mike…

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