Best Fitness Articles From The Previous Week: July 28 2024
1. 10 Yoga Moves for Sculpted, Leaner Arms: Courtesy of Alexa Mellardo on Eat This, Not That! Although yoga is commonly seen as a recovery practice, it can also be highly effective for building strength and muscle. Many poses require holding isometric positions for extended periods, providing the necessary stimulus for muscle growth. In this…
Best Fitness Articles From The Previous Week: July 21 2024
1. The Best Exercise To Reverse Aging And Live Longer: Courtesy of Tom Venuto on Burn The Fat Longevity has become a popular topic lately, and for good reason. We all want to know how to live longer and healthier lives. In this article, Tom shares the best exercises to fight aging and add years…
Best Fitness Articles From The Previous Week: June 30 2024
1. Too Focused On How You Look? Body Neutrality Might Be Your Key To Body Image Freedom: Courtesy of Dylan Dacosta on Precision Nutrition So much of health and fitness is focused solely on appearance. Many people become so obsessed with their looks that it becomes their primary sense of self-worth. This fixation is unhealthy…
Best Fitness Articles From The Previous Week: June 23 2024
1. The Best Active Recovery Workout Should Include These 6 Moves: Courtesy of Erin Davis on Well + Good Recovery is a crucial component of fitness, often misunderstood as complete rest or doing nothing. However, active recovery can be more beneficial. In this article, Erin explains what active recovery entails and shares six exercises to…
Best Fitness Articles From The Previous Week: June 16 2024
1. Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart: Courtesy of Elizabeth Millard on Well + Good Picking up your workout routine after a break can be challenging. It’s easy to find excuses to avoid the gym. If you’ve fallen off the wagon,…
Best Fitness Articles From The Previous Week: June 9 2024
1. What Is ‘Carb Cycling’ & Can It Help You Lose Belly Fat?: Courtesy of Kristen Carli on Eat This, Not That! Carb cycling is a smart approach where you alternate between high and low carb days based on your activity levels. It’s an effective method for losing weight without drastically changing your entire diet.…
Best Fitness Articles From The Previous Week: June 2 2024
1. 5 Workouts You Should Do Regularly In Your 40s: Courtesy of Tyler Read on Eat This, Not That! Regular exercise should be a part of everyone’s weekly routine, especially as you age. However, once you enter your 40s, you may need to adjust your approach compared to your 20s and 30s. In this article,…
Best Fitness Articles From The Previous Week: May 26 2024
1. How To Navigate Decision Fatigue When Working Toward Your Fitness Goals: Courtesy of Emily Greffenius on Precision Nutrition Decision fatigue occurs when the quality of decisions declines after making too many choices over a period of time. Within the context of fitness, this can impede your progress by making it harder to maintain healthy…
Best Fitness Articles From The Previous Week: May 19 2024
1. Why You Might Have Hit A Plateau With Your Fitness Goals: Courtesy of Emily Greffenius on Precision Nutrition A plateau refers to a specific time period where your progress has stalled. This will happen to everyone at some point. It’s the unfortunate part of fitness. The progress you saw as a newbie isn’t sustainable…
Best Fitness Articles From The Previous Week: May 12 2024
1. 11 Tips To Maximize Muscle Recovery: Courtesy of Alexa Mellardo on Eat This, Not That! Recovery doesn’t get as much attention as it should. But it’s just as important as your actual workouts. Rest days are where the magic happens, allowing your muscles to repair and grow stronger after the stress of training. In…