Interview With STAT Wellness
Hi fitness friends! I have something cool to share with you today. My good friend Kristin Oja asked me to do an interview with her this week. She has her Doctorate of Nursing Practice (DNP), is a board-certified family nurse practitioner, registered nurse, personal trainer, group fitness instructor, and is working towards Board Certification in…
Best Fitness Articles From The Previous Week: June 11 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 4 – June 10. 1. 9 Signs You Aren’t Eating Enough: Courtesy…
Best Fitness Articles From The Previous Week: June 4 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 28 – June 3. 1. How Many Hours Of Sleep Do You…
28 Tips To Improve Your Health And Fitness
I’ve worked with a lot of clients over the past few years. Each one of them being different than the next. They’ve had their own struggles and challenges and had to learn how to overcome them as they attempted to accomplish their health and fitness goals. The cool thing is, I’ve learned a lot along…
Best Fitness Articles From The Previous Week: May 28 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 21 – May 27. 1. A High-Protein Diet Plan to Lose Weight and…
Best Fitness Articles From The Previous Week: May 21 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 14 – May 20. 1. 5 Things To Consider With With PostPartum…
1 Nutritional Trick To Prepare You For Whatever Life Throws Your Way
Currently, Candice is 34 weeks pregnant. We’re nearing the end of the pregnancy, and because this was a completely new experience for us, we learned a lot along the way. In the next few weeks, one of the things we will have to do is prepare a hospital bag. This is the overnight bag that we will…
Best Fitness Articles From The Previous Week: May 14 2017
First of all, Happy Mother’s Day to all you wonderful mothers out there. I hope you have a wonderful day today. Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc.…
Best Fitness Articles From The Previous Week: May 7 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 30 – May 6. 1. 11 Reasons Why Real Foods Help You…
Why You Shouldn’t Worry About Your Scale Weight
Near the end of last year, when my wife and I found out we were expecting, we had to schedule our first of many doctors appointments to check up on our baby girl. When we went to the appointment, Candice had to get some tests done before we could meet with the doctor. Things like…