Best Fitness Articles From The Previous Week: May 26 2024
1. How To Navigate Decision Fatigue When Working Toward Your Fitness Goals: Courtesy of Emily Greffenius on Precision Nutrition Decision fatigue occurs when the quality of decisions declines after making too many choices over a period of time. Within the context of fitness, this can impede your progress by making it harder to maintain healthy…
Best Fitness Articles From The Previous Week: May 19 2024
1. Why You Might Have Hit A Plateau With Your Fitness Goals: Courtesy of Emily Greffenius on Precision Nutrition A plateau refers to a specific time period where your progress has stalled. This will happen to everyone at some point. It’s the unfortunate part of fitness. The progress you saw as a newbie isn’t sustainable…
Best Fitness Articles From The Previous Week: May 12 2024
1. 11 Tips To Maximize Muscle Recovery: Courtesy of Alexa Mellardo on Eat This, Not That! Recovery doesn’t get as much attention as it should. But it’s just as important as your actual workouts. Rest days are where the magic happens, allowing your muscles to repair and grow stronger after the stress of training. In…
Best Fitness Articles From The Previous Week: May 5 2024
1. 10 Total-Body Strength Exercises That Are Crucial After 40: Courtesy of Alexa Mellardo on Eat This, Not That! As we age, prioritizing strength training becomes essential. It plays a crucial role in maintaining the strength of our bones and muscles. In this article, Alexa details 10 exercises that should be in your training arsenal…
Best Fitness Articles From The Previous Week: April 28 2024
1. How To Live The Longest, Healthiest Life Possible: Courtesy of Lou Schuler on Precision Nutrition Though aging is inevitable, there’s a plethora of strategies available to enhance both longevity and quality of life. While some are straightforward, others demand consistent effort. In this article, you’ll learn four scientifically-backed tactics to strengthen your defenses against…
Best Fitness Articles From The Previous Week: April 21 2024
1. 10 Tips To Tone Your Body From Every Angle: Courtesy of Adam Meyer on Eat This, Not That! Building a lean body requires a holistic approach. You need a strategy that targets various muscle groups while prioritizing overall health and fitness through regular exercise, proper nutrition, and sufficient sleep. While there’s no universal formula…
Best Fitness Articles From The Previous Week: April 14 2024
1. Does Lifting Weights Burn More Fat Than Cardio?: Courtesy of Jarred Nobbe on Eat This, Not That! When it comes to traditional exercise, there are two main types: strength training and cardio. Should you emphasize one over the other? Is one better for fat loss than the other? Those are the questions posed in…
Best Fitness Articles From The Previous Week: April 7 2024
1. Everything You Need To Know About Calculating Your Daily Calorie Needs: Courtesy of Emily Greffenius on Precision Nutrition Achieving muscle gain or fat loss requires a careful calibration of your calorie intake. However, various factors come into play, influencing your daily calorie requirements. In this article, Emily presents a range of strategies to assist…
Best Fitness Articles From The Previous Week: March 31 2024
1. Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise Goal: Courtesy of Tom Venuto on Burn The Fat If you want a simple and sure fire way to improve your fitness, look no further than setting and conquering daily exercise goals. When it comes to tracking progress, you’ve got two…
Best Fitness Articles From The Previous Week: March 24 2024
1. 10 Weight-Bearing Exercises To Keep Your Bones Strong As You Age: Courtesy of Adam Meyer on Eat This, Not That! As we journey through life, our bones gradually lose density, leaving us vulnerable to injuries. The good news is there are proactive steps you can take to decelerate this inevitable decline. In this article,…