This Simple Food Swap Could Drastically Improve Your Health
In this day and age, food can be manufactured just like any other product. It’s not solely grown anymore. And because of that, we have access to a wide variety of processed food items. One item that is used quite frequently in the average American home is cooking oil. There are many different kinds of…
Best Fitness Articles From The Previous Week: September 4 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 28 – September 3. 1. Will A High-Protein Diet Harm Your Health?:…
An At-Home Workout For Beginners
You want to start working out but don’t want to go all in on a gym membership. Does this mean you’re doomed to wallow in a sea of inactivity forever? Absolutely not! Many fitness beginners are intimidated by the gym. It’s typically filled with judgement, equipment they’ve never used before, and an uncomfortable feeling of being out…
Best Fitness Articles From The Previous Week: August 28 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 21 – August 27. 1. 3 Stretches That Make Things Worse: Courtesy…
How Many Days Should You Exercise Each Week?
This is a question I get asked often by friends, family, and potential clients. At Tidewater Fitness, we offer 1x, 2x, and 3x per week training options so that everyone has something to fit their needs. But one thing everyone wants to know is, can they receive any benefit from working out only 1x week?…
Best Fitness Articles From The Previous Week: August 21 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 14 – August 20. 1. 5 Myths Killing Your Fat Loss Progress:…
A Simple Way To Eat More Vegetables Throughout The Day
There’s no debating the importance of eating more vegetables throughout the day. I’ve mentioned the primary benefits of vegetables several times on this site before. They are loaded with fiber, contain important vitamins and minerals, and are low in calories. Research shows they also possess protective effects against cancer, coronary heart disease, stroke, and hypertension. Needless…
Best Fitness Articles From The Previous Week: August 14 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 7 – August 13. 1. Eating Too Much? You Can Blame Your…
The Top 5 Workout Finishers You Can Use To Melt Fat And Get Lean
Last year, I wrote an article for the local paper on how adding a finisher into your workouts can help speed up fat loss. If you’re unfamiliar with what a finisher is, it’s an exercise or group of exercises performed at the end of your workout. They’re usually 10 minutes or less in length and…
Best Fitness Articles From The Previous Week: August 7 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 31 – August 6. 1. The Power Of Sleep: Courtesy of Brian…