Best Fitness Articles From The Previous Week: October 2 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 25 – October 1. 1. 8 Ways Food Companies Hide The Sugar…
3 Free Tips To Reduce Stomach Fat
Increased stomach fat is the new normal in America today. We eat more than ever before and it clearly shows in our pant and belt sizes. Because of this, everyone wants to know is how they can reduce their stomach fat. There are countless products out on the market now, dedicated to helping you do this…
Best Fitness Articles From The Previous Week: September 25 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 18 – September 24. 1. Post-Workout Nutrition: What To Eat After A…
How Under-Eating Can Prevent You From Losing Weight
Most of clients I see at Tidewater Fitness come in looking to lose weight, become leaner, drop a few clothing sizes, have more energy, and feel better. Nutrition plays a huge role in these goals, obviously. One of the major services I provide is habit-based nutrition coaching. This has proven to be the most successful way…
Best Fitness Articles From The Previous Week: September 18 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 11 – September 17. 1. The Only Variable That Matters: Courtesy of…
The Myth Of Spot Reduction
You may have read that title and thought to yourself, “What the heck is spot reduction?”! It sounds like something very complicated, but the truth is, it’s a common question within the fitness industry. Spot reduction means reducing body fat at a specific body part by using exercises that train that specific body part. If that…
Best Fitness Articles From The Previous Week: September 11 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 4 – September 10. Before we get to the articles, I want…
This Simple Food Swap Could Drastically Improve Your Health
In this day and age, food can be manufactured just like any other product. It’s not solely grown anymore. And because of that, we have access to a wide variety of processed food items. One item that is used quite frequently in the average American home is cooking oil. There are many different kinds of…
Best Fitness Articles From The Previous Week: September 4 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 28 – September 3. 1. Will A High-Protein Diet Harm Your Health?:…
An At-Home Workout For Beginners
You want to start working out but don’t want to go all in on a gym membership. Does this mean you’re doomed to wallow in a sea of inactivity forever? Absolutely not! Many fitness beginners are intimidated by the gym. It’s typically filled with judgement, equipment they’ve never used before, and an uncomfortable feeling of being out…