Why Food Journaling Can Improve Weight Loss Results
Weight loss is one of the most sought after goals in America. Unfortunately, many struggle to find success. And if they do lose weight, it’s not as much as they were hoping for. Well, what if I told you though just by doing one thing, you could double your results. You could lose twice as…
Best Fitness Articles From The Previous Week: June 26 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 19 – June 25. 1. 7 Graphs That Prove Calories Count: Courtesy…
One Unbelievably Easy Strategy To Break Any Habit
Habits, habits, habits. It’s seems like that’s all I talk about. 🙂  While this may be the case, the reality is habits either drive success or failure. If you’re holding on to bad habits, they can destroy any chance you have of accomplishing your goals. As I’ve talked about before, a habit has three distinct…
Best Fitness Articles From The Previous Week: June 19 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 12 – June 18. 1. Real Food Isn’t Complicated: Courtesy of Walter…
4 Mistakes Beginners Make In The Gym That Will Undoubtedly Stop Progress
Depending on where you’re at in life, a mistake can either be a good or bad thing. On one hand, they help us learn and grow so we can do things better than we did previously. On the other hand, they can hold us back from making progress towards a goal or achievement. The funny…
Best Fitness Articles From The Previous Week: June 12 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 5 – June 11. 1. Counting Calories 101: How To Count Calories…
True Strength: The Difference Between Success And Failure
Over the past weekend, I attended my first ever Perform Better Summit in Orlando, Florida. If you don’t know anything about Perform Better, they’re a fitness equipment company that hosts seminars on the side. They heavily emphasize education for health and fitness professionals. Since I had never been to one of their events before, I…
Best Fitness Articles From The Previous Week: June 5 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 29 – June 4. 1. Fat Loss Plateaus: 4 Reasons Why Your…
Best Fitness Articles From The Previous Week: May 29 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 22 – May 28. 1. How Intense Workouts Can Ruin Your Results:…
Do You Need To “Earn Your Carbohydrates”?
The health and wellness industry is expected to be worth 1 trillion dollars by 2017. Yes, you read that right. 1 trillion dollars! This industry is home to categories like fitness, nutrition, supplements, clothing, and wearable tech. The market has a huge reach, not only in America, but around the world too. And within any…