Do These 3 Habits Daily For Lifelong, Sustainable Weight Loss
Back in 2014, a survey conducted by Gallup asked Americans how they felt about their weight (1). The results were telling. It revealed 51% wanted to lose weight but only 26% were actually trying. Think about that for a second. Over half of the American population are unsatisfied with their weight. The question is, “why…
Best Fitness Articles From The Previous Week: April 10 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 3 – April 9. 1. 8 Weight Loss Tips To Ignore Completely:…
One Squat Variation You Need To Try
Strength training is one of the most effective ways to burn fat, get leaner, and become more athletic. It’s something that everyone should be doing from the high school basketball player to the grandmother wanting to play with her grandkids. Anyone can benefit from it. When designing your own strength training program, it’s important to…
Best Fitness Articles From The Previous Week: April 3 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 27 – April 2. 1. 10 Easy Ways To Boost Your Metabolism…
The Fat Loss Hierarchy
Fat loss is one of the most widely sought after goals in the American society. And there’s plenty of reason why. We eat more and are more sedentary than ever before. This makes the goal an obvious choice. Many people will fall into one of two camps. There are those who log hours of exercise each…
Best Fitness Articles From The Previous Week: March 27 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 20 – March 26. 1. Exactly How I Cut My Exercise Time…
5 Cool Fitness And Nutrition Apps That Make Life Easier
Technology is great, isn’t it? This day and age it seems like new and exciting things are being invented every day to make life easier. Especially when it comes to the your health. There are a lot of cool fitness and nutrition apps out there that have made getting stronger and burning fat significantly simpler. In…
The 85/15 Approach: How To Stay Lean Year Round
Currently, there are over a hundred diets on the market right now. All with them come with the intentions of helping you lose weight, improve health, and feel better. The lifespan of a traditional diet is weeks or months at a time. After this, the person typically falls right back into their normal eating habits.…
Best Fitness Articles From The Previous Week: March 20 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 13-March 19. 1. 9 Fat Loss Mistakes You Don’t Realize You’re Making:…
Best Fitness Articles From The Previous Week: March 13 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 6-March 12. 1. Shut Up And Do Something: Courtesy of Nia Shanks…