Combination Exercise You Need To Try: Push Up To Renegade Row
Candice and I are traveling to Brevard, North Carolina this weekend to attend a wedding. I’m looking forward to it not only because the wedding should be fun, but we will also be surrounded by Pisgah National Forest. I hear it has some spectacular scenery, so my goal is to get some hiking in while we’re…
Best Fitness Articles From The Previous Week: May 8 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 1 – May 7. 1. How To Know If A New Diet…
5-Minute, High-Protein Breakfast Meals That Are Actually Healthy
In all my experience when working with clients, the one meal that’s always hardest to conquer is breakfast. Most morning meals are loaded down with carbohydrates (pancakes and french toast anyone?) and hardly any protein to boot. This does little to satisfy your hunger, as many will find themselves reaching for a snack an hour…
Best Fitness Articles From The Previous Week: May 1 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 24 – April 30. 1. How To Stay In Shape When You’re…
Are Low-Carb Diets For Everyone?
In a world of fads, low-carb diets are very popular right now. Most know that cutting back on carbohydrates typically leads to weight loss. But are these type of diets for everyone? Though we may want to believe so, the answer is no. Decreasing carbohydrates for too long can have long term consequences on your…
Best Fitness Articles From The Previous Week: April 24 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 17 – April 23. 1. “How Much Weight Should I Be Using?”:…
Best Fitness Articles From The Previous Week: April 17 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 10 – April 16. 1. 19 Reasons To Start Strength Training: Courtesy…
Do These 3 Habits Daily For Lifelong, Sustainable Weight Loss
Back in 2014, a survey conducted by Gallup asked Americans how they felt about their weight (1). The results were telling. It revealed 51% wanted to lose weight but only 26% were actually trying. Think about that for a second. Over half of the American population are unsatisfied with their weight. The question is, “why…
Best Fitness Articles From The Previous Week: April 10 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 3 – April 9. 1. 8 Weight Loss Tips To Ignore Completely:…
One Squat Variation You Need To Try
Strength training is one of the most effective ways to burn fat, get leaner, and become more athletic. It’s something that everyone should be doing from the high school basketball player to the grandmother wanting to play with her grandkids. Anyone can benefit from it. When designing your own strength training program, it’s important to…