3 Unconventional Core Exercises You Need To Do
The term “core” has become a buzz word over the last few years. With all the infomercials and exercise equipment out there, it has lead many to believe core training will suddenly help them drop a few clothing sizes. Unfortunately this isn’t the case. The only way to truly get leaner is by combining a…
Best Fitness Articles From The Previous Week: March 6 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 28 – March 5. 1. You Don’t Know Fit (How You Look…
Low On Time? Supercharge Your Workouts With Combination Exercises
How many times have you skipped a workout because you were short on time? Most of us could agree we’ve done this at one time or another. It’s simple, when life gets busy we cut down time in other areas. Unfortunately, one of the first things we will skip is our workout. The reality is…
Best Fitness Articles From The Previous Week: February 28 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 21 – February 27. 1. 20 Clever Tips To Eat Healthy When…
1 Big Fat Loss Myth
Within the fitness and nutrition world, there are countless myths regarding what’s optimal for fat loss. One of the biggest myths still prevailing is that you need to eat many small meals per day to “keep your metabolism elevated”. The reason this myth has gotten so much traction is because there’s evidence to show our…
Best Fitness Articles From The Previous Week: February 21 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 14 – February 20. 1. 22 Healthy Foods That Don’t Spoil Easily:…
One Ridiculously Easy Way To Make A Habit Stick
I have talked many times on this site about how important developing habits are toward accomplishing your health and fitness goals. The reason habits are so crucial is because they become hard-wired within our brains as we repeat them. This makes them extremely easy to perform. We don’t have to think, we just do. The…
Best Fitness Articles From The Previous Week: February 14 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 7 – February 13. 1. Would I Be Healthier If I Quit…
This Exercise Takes 20 Minutes, And Will Save Countless Hours In The Gym
Most gym goers interested in fat loss will spend hours slogging away on a treadmill or elliptical week in and week out. They’re often surprised when they don’t see many changes after so much exercise. The truth is, if your goal is to melt fat and get lean, you don’t need this much endless cardio. If…
Best Fitness Articles From The Previous Week: February 7 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of January 31 – February 6. *Update* I’m introducing a cool new edition to this article…