Creating A Plan For The New Year
This is the time of year when all the New Year’s resolutions begin. Everyone starts off with a can-do attitude and it seems like nothing will stand in their way. But just like every year, life happens. They get busy and finds ways to discontinue their resolution efforts. That’s why most resolutions (and anything for…
Best Fitness Articles From The Previous Week: December 20 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of December 13- December 19. 1. 4 Reasons Grass-Fed Beef May Be Worth Your Buck:…
What Exercises Are Best For Fat Loss?
A couple weeks back, I wrote about how diet was more important for fat loss than exercise. I didn’t say exercise was irrelevant, but when you compare the two, nutrition seems to have a greater effect on body composition than exercise alone. I also mentioned why strength training is a vital piece of the fat loss…
Best Fitness Articles From The Previous Week: December 13 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of December 6- December 12. 1. A Disciplined Diet: Your Strategy For Holiday Willpower: Courtesy…
What’s The Optimal Number Of Sets?
Within the fitness research community, there’s a huge debate regarding the optimal number of sets for a given exercise. Previous studies have looked at 1 set all the way up to 6-8 sets to determine an answer. But as science would have it, the results aren’t so cut and dry. In 2007, a researcher named…
Best Fitness Articles From The Previous Week: December 6 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of November 29 – December 5. 1. Weekly Meal Prep: Mastered [Infographic]: Courtesy of Dr.…
Diet Or Exercise: Which Impacts Weight Loss More?
You get to hear some pretty interesting conversations when you work in a gym all day. One that comes up time and time again is how exercise affects weight loss. Many believe that if they just exercised more (whether that be cardio, strength training, etc.) they would have their dream body. But is that the most…
Best Fitness Articles From The Previous Week: November 29 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of November 22 – November 28. 1. The Most Powerful Mindset Strategy For Body Transformation…
Best Fitness Articles From The Previous Week: November 22 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of November 15 – November 21. 1. Ladies Edition: The Fastest Way To Lose Weight…
One Simple Nutrition Strategy To Prevent Holiday Weight Gain
The two biggest holidays of the year, Thanksgiving and Christmas, are right around the corner. And with these holidays come tremendous amounts of food. Most people tend to overeat during this time of year. Between the turkey, stuffing, and sweet potato casserole it’s easy to see why. This doesn’t necessarily mean you’re guaranteed to pack on…