4 Tips To Make An Exercise Harder
If you’ve been going to the same gym long enough, you’ll start to notice an interesting trend. Some of the people perform the same exercises every single time. I remember one guy specifically from a gym I worked at. Each morning he came in, he did incline bench press, lat pulldowns, cable curls, and finished…
Best Fitness Articles From The Previous Week: October 18 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of October 11 – October 17. 1. It Might Not Be Your Fault, But It’s…
Vitamin D Can Help You Lose Body Fat? The Surprising Truth
Vitamin D deficiency is very common in America. In fact, there are roughly 3 million cases per year in the United States alone (1). Contrary to popular belief, vitamin D actually isn’t a vitamin, in the traditional sense. It’s a steroid hormone. There are two main forms, D3 and D2. D3 is found in foods like…
Best Fitness Articles From The Previous Week: October 11 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of October 4 – October 10. 1. The Best Calorie Control Guide. [Infographic]: Courtesy of…
5 Questions You Need To Ask To Bust Through A Plateau
Why isn’t this working anymore? I thought I was doing so well? Should I just give up? All of these are common questions you may ask yourself when hitting a progress plateau. It’s easy to feel disappointed and frustrated in times like this. You had been working so hard, and all of a sudden the results…
Best Fitness Articles From The Previous Week: October 4 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of September 27 – October 3. 1. 20 Common Reasons Why You’re Not Losing Weight:…
One Easy Strategy To Decrease Your Calories Immediately
In the world of weight loss, calories are king. Study after study has shown that calories and weight are correlated (1,2). The number of calories you eat on a daily basis is the biggest determinant of seeing any drop in weight. But if you don’t count calories, it can be hard to know how many…
Best Fitness Articles From The Previous Week: September 27 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of September 20-September 26. 1. 10 Things You Shouldn’t Do If You’re Trying To Build…
5 Fundamental Nutrition Habits For Fat Loss
Did you ever play sports when you were growing up? If so, your coach probably talked about the importance of fundamentals. In relation to sports, the fundamentals are the most important and basic aspects of the game. In basketball, for example, the fundamentals include passing, dribbling, and shooting. A player must build on these skills if they…
Best Fitness Articles From The Previous Week: September 20 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of September 13-September 19. 1. Childhood Obesity: Can We Stop It Before It Starts?: Courtesy…