Two Things You Need To Do To Crush Any Goal
A goal is defined as “the object of a person’s ambition or effort; an aim or desired result”. Goals are very important in life, because they push us to do something we otherwise may not have attempted. But they can be tough to accomplish. Working with clients week in and week out has given me a…
Best Fitness Articles From The Previous Week: November 1 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of October 25 – October 31. 1. Red Meat And Cancer-Again! Will It Ever Stop?:…
4 Exercises You Need To Do In Your Warm Up
A warm up is usually the most overlooked aspect of a training program. Once the average joe hits the gym, they’re focus is on one thing: the workout. Honestly, this isn’t surprising. The workout is where the majority of people place importance. But a solid warm up can improve performance and reduce injury risk. If…
Best Fitness Articles From The Previous Week: October 25 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of October 18 – October 24. 1. 13 Foods To Eat When You’re Pregnant: Courtesy…
4 Tips To Make An Exercise Harder
If you’ve been going to the same gym long enough, you’ll start to notice an interesting trend. Some of the people perform the same exercises every single time. I remember one guy specifically from a gym I worked at. Each morning he came in, he did incline bench press, lat pulldowns, cable curls, and finished…
Best Fitness Articles From The Previous Week: October 18 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of October 11 – October 17. 1. It Might Not Be Your Fault, But It’s…
Vitamin D Can Help You Lose Body Fat? The Surprising Truth
Vitamin D deficiency is very common in America. In fact, there are roughly 3 million cases per year in the United States alone (1). Contrary to popular belief, vitamin D actually isn’t a vitamin, in the traditional sense. It’s a steroid hormone. There are two main forms, D3 and D2. D3 is found in foods like…
Best Fitness Articles From The Previous Week: October 11 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of October 4 – October 10. 1. The Best Calorie Control Guide. [Infographic]: Courtesy of…
5 Questions You Need To Ask To Bust Through A Plateau
Why isn’t this working anymore? I thought I was doing so well? Should I just give up? All of these are common questions you may ask yourself when hitting a progress plateau. It’s easy to feel disappointed and frustrated in times like this. You had been working so hard, and all of a sudden the results…
Best Fitness Articles From The Previous Week: October 4 2015
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of September 27 – October 3. 1. 20 Common Reasons Why You’re Not Losing Weight:…