Best Articles From The Previous Week: September 6 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 30-September 5. 1. 13 Ways To Move More Throughout The Day (Even While At Work):…
How To Properly Warm Up
Warming up is the most overlooked aspect of a workout. Most people don’t know what a good warm up should look like. For the average gym member who does warm up, it usually consists of walking/running on the treadmill for 5 minutes followed by some static stretching. In reality, it should be and is so much more…
Best Articles From The Previous Week: August 30 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 23 – August 29. 1. How To Instantly Build Confidence Backed By Science: Courtesy…
The Value Of Habit Building In Health And Fitness
I began lifting weights in high school around 2005. I was on the varsity soccer team, and strength training was a part of our pre-season. Obviously, I was unfamiliar with resistance training at the time, but as I did it more and more I grew to enjoy it. Once I entered college, I became preoccupied…
Best Articles From The Previous Week: August 23 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 16- August 22. 1. 5 Cool Things To Make With Protein Powder: Courtesy of…
2 Quick Fixes To Relieve Knee Pain During Squats And Lunges
One of the most frustrating things you will (or may have) encounter(ed) while training is knee pain. Unfortunately, it’s a common occurrence for many people. Anytime you are dealing with joint pain, you have to be careful. By careful, I don’t mean stop training all together. I simply mean being creative with the way you…
Best Articles From The Previous Week: August 16 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 9- August 15. 1. The Secret Ingredient You’re Missing For Stronger Motivation: Courtesy of…
Eat The Foods You Love And Still Lose Weight
There are hundreds of diets flooding the nutrition industry today with the sole purpose of helping people lose weight. The bad thing is, these diets come with a strict set of guidelines to follow. One diet will tell you not to eat “this” while another says don’t eat “that”. Cravings persist when we’re in a…
Best Articles From The Previous Week: August 9 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 2- August 8. 1. How Important Is Consistency In Fitness?– Courtesy of Mark’s Daily Apple…
One Simple Trick To Increase Your Protein At Breakfast
One thing I constantly find my female clients struggling with is getting enough protein throughout the day. Protein is a key macronutrient for weight loss and fat loss, so if protein is low results may suffer. One of the big habits I preach to my clients is getting at least 30-40 grams of protein with…