Best Articles From The Previous Week: August 2 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of July 26- August 1. 1. 5 Ways You’re Wasting Time In The Gym: Courtesy of…
4 Nutrition Tips To Use While On Vacation
Everyone loves to take vacations. It’s a time to relax, explore, and get away from the day to day stress of life. You don’t have to think about anything. You simply get to enjoy where you are and the people you’re with. What’s not to love? The problem many people struggle with while on vacation…
Best Articles From The Previous Week: July 26 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of July 19-25. 1. Everything You Need To Know About HIIT: Courtesy of Eric Velazquez on…
The 1 Arm Kettlebell Front Squat
When you walk into most gyms, you’ll be hard pressed to find many people doing squats. It’s unfortunate because this exercise works a lot of different muscle groups in the body including the quadriceps, hamstrings, glutes, calves, and abs. Squats are also one of the most functional exercises there is. Think about it. We do…
Best Articles From The Previous Week: July 19 2015
Each week, I publish a list of best articles from the previous week. These articles range from a wide range of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of July 12-18. 1. Weightlifting May Decrease Bone Loss: Courtesy of Courtney Anaya on Muscle &…
Best Articles From The Previous Week: July 12 2015
Hope you all had a great week. I spent the weekend in Orlando. I attended my first ever NSCA national conference, got to ride the Orlando Eye, and explored the beautiful Blue Springs State Park. My wife and I had a really good time. Lets jump right into the best articles from the previous week!…
The Key Ingredient To Success
This week I’ll be heading down to Orlando for the National Strength and Conditioning Association National Conference. This will be my first time going, so I’m pretty excited. It should be a great weekend filled with lots of learning. Before I left, I wanted to write up a quick article for you. This is something…
Best Articles From The Previous Week: July 5 2015
So today is a very special day. It’s my 2nd wedding anniversary! My wife and I will be having dinner at the restaurant where our reception was held two years ago. Then we’re gonna watch the USA take on Japan in the Women’s World Cup championship. Suffice to say, it’s going to be a pretty…
5 Easy Food Switches You Can Make To Save Calories
One of the topics I have written about heavily over the past couple of months has been creating a caloric deficit. I cannot stress enough how important this is for weight loss and fat loss. The two ways to create a caloric deficit are 1) eat less food or 2) exercise. In my experience, most people…
Best Articles From The Previous Week: June 28 2015
This will be the start of a brand new series! I know a lot of people like learning about health, fitness, and nutrition but are unsure where to find quality information. I decided to start compiling a list from the previous week on some of the best articles I come across. This will be an easy…