Best Fitness Articles From The Previous Week: April 2 2023
1. Reach Your Ideal Weight Fast With This Daily No-Equipment Workout: Courtesy of Tyler Read on Eat This, Not That! One of the best ways to reach your ideal bodyweight is to add extra activity to your day. A simple way to do that is with a quick exercise circuit. In this article, Tyler walks…
Best Fitness Articles From The Previous Week: March 26 2023
1. 6 Tips For Women To Lose Belly Fat & Keep It Off: Courtesy of Alexa Mellardo on Eat This, Not That! Two big things happen as we age. We lose muscle mass and gain abdominal fat. This isn’t good for long-term health. In this article, Alexa reveals 6 tips to help you shed stubborn…
Best Fitness Articles From The Previous Week: March 19 2023
1. 5 Dumbbell Exercises That Drastically Change Your Body Shape After 40: Courtesy of Alexa Mellardo on Eat This, Not That! Strength training should be the backbone of everyone’s fitness program. This is especially true the older you get. Lifting weights can help you maintain muscle mass and shed stubborn fat. In this article, Alexa…
Best Fitness Articles From The Previous Week: March 12 2023
1. 8 Little Things You Can Do Every Night To Lose More Weight: Courtesy of Alexa Mellardo on Eat This, Not That! Your bedtime routine can be a major player in your ability to lose weight. And as such, it should be given some attention. In this article, Alexa walks through 8 things you should…
Best Fitness Articles From The Previous Week: March 5 2023
1. What Happens To Your Body On Sugar: Courtesy of Jessica Migala on My Fitness Pal While I don’t believe sugar is inherently bad, too much of it can contribute to a host of health issues. In this article, Jessica breaks down how sugar can negatively affect your body. 2. The Best High-Protein Foods To…
Best Fitness Articles From The Previous Week: February 26 2023
1. 5 Diet Habits For Weight Loss That Science Says Actually Work: Courtesy of Alexa Mellardo on Eat This, Not That! It can be frustrating when it feels like you’re doing everything right, but you can’t seem to get the results you want. One of the most important parts of any weight loss journey, is…
Best Fitness Articles From The Previous Week: February 19 2023
1. Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day: Courtesy of Alexa Mellardo on Eat This, Not That! While counting calories isn’t necessary for weight loss, it is good to be familiar with how many you consume on a daily basis. This makes any weight loss goal easier. In…
Best Fitness Articles From The Previous Week: February 12 2023
1. 6 Easy Ways To Lose Weight When You’re Just Starting Out: Courtesy of Alexa Mellardo on Eat This, Not That! If you’re just beginning your weight loss journey, the amount of information you come across can be overwhelming. Where do you start? And what types of things should you be doing to see the…
Best Fitness Articles From The Previous Week: February 5 2023
1. This Expert-Approved Morning Routine Can Help You Lose Weight Faster: Courtesy of Alexa Mellardo on Eat This, Not That! A solid morning routine can make all the difference in your weight loss efforts. The more similar your days are, the less chance you have of going off track. In this article, Alexa reveals 5…
Best Fitness Articles From The Previous Week: January 29 2023
1. 5 Bad Fitness Habits That Cause You To Lose Muscle Mass: Courtesy of Adam Meyer on Eat This, Not That! In the fitness realm, muscle is king. More muscle improves your quality of life in every way. It improves your performance, makes you look better, and makes weight loss easier. Needless to say, you…