Nutrition is usually the limiting factor towards any fat loss goals. It can be easy to go to the gym, but where the wheels tend to fall off is around one’s personal eating habits. It can be hard to trade that piece of cake for an extra serving of vegetables, right?
That’s why many people struggle. They rely on will power alone to help them fight. But the truth is, we aren’t strong enough to resist temptation sometimes. And that’s ok.
We aren’t perfect. We have all given in at one point or another. I know I have. 🙂
But I don’t want to see you working hard for sub-par results. I want to help you nail down the nutrition side of the equation. And that’s what I intend to do with today’s article.
I have one simple nutrition tip for you today that can have a dramatic impact on your results. It will help set you up for success and not give that temptation a second thought! Â In fact, it’s so simple you’ll probably be wondering why you haven’t done it in the first place.
Here it is: Replace the junk food in your house with nutritious food.
See, I told you it was simple! Now, let me explain why this works.
We all have “trigger foods”. These are the foods that we have a hard time resisting when they’re around. For example, mine is brownies. I love chocolate and I always have a difficult time resisting a good brownie.
So the solution is to not keep them around. By doing this, it allows me to not even face the choice of having one or not. And that is where the beauty of this tip lies.
When I replace my junk food with things like meats, fruits, and veggies, it helps me make better choices. And the same applies to you.
You no longer have to hold out on will power, because we all know that never lasts. And when you do this, it makes things much easier on you. You’ll feel better while seeing great results in the process.
Now, I know some people who try to do this, but save some of the junk for a special event. I don’t want you to do this. I’m literally talking about getting rid of it all.
If you have a special event coming up, wait until a day prior to purchase it. The longer it’s around the greater the temptation will be to eat it. Don’t put yourself in that position.
The reason this works so well is because it takes the choice to eat poorly out of the equation. The only way you are getting junk food is if you drive the store and purchase it. And most people don’t want to do make that trip just for one item.
Nutrition doesn’t need to be complicated. I know this tip is simple, but it works. And that’s what most people need, a system that works. Try it for yourself and watch the incredible changes that take place!
Photo Credit:
1. http://alypain.com/blog/What+To+Do+When+Your+Wheels+Fall+Off
